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A selection of the latest bodybuilding news and blog posts.

Tips & Tricks: Personal Training Advice from Langley, BC There are thousands of personal trainers around the world, but rather than write a generic personal training post, our foreign correspondent has set up camp and chat with some personal trainers in Langley, British Columbia to get advice for fitness newbies, and provide some tips and tricks for selecting the right expert to help you get fit.

Conjugate for Throwers-Putting Your Athletes on the Right Trajectory Pre-training / activation. Bench press variation. Secondary movement. Accessory 1. Accessory 2. Accessory 3. Accessory 4. Day 3 - DE Lower. Pre-training / activation. Speed Squat. Speed Deadlift. Accessory 1. Accessory 2. Accessory 3. Accessory 4. Day 4 - DE Upper.

The Post-Surgical Knee: The Range of Motion Rebuild The focus of the forthcoming article will put on the importance of the phase following the rehab phase in terms of the rebuilding of stability, strength, and proprioception. The article will use examples of patellar fracture and ACL tears throughout the duration of the article.

Roelly Winklaar Pulls Out of 2020 Arnold Classic: What's His Next Move? But in this article, I specifically want to dive deep into the latest news regarding Roelly Winklaar pulling out of the 2020 Arnold Classic. A competitor we are used to seeing at the Arnold Classic competitions is none other than the beast from Curacao, Roelly Winklaar.

LISTEN: Table Talk Podcast Clip - JM Blakley Challenges the Idea of Speed Work in Powerlifting Progression After all, this is powerlifting. JM stresses that in the sport of powerlifting, you can't go any slower than stopping; meaning, there's no need for speed. Additionally, he notes that recovering from speed isn't helpful.

Test of Time: The Power Rack Taking another page out of Louis Simmons' book, Williams Strength cut down hole spacing in racks to about a third of the standard. Dave kept this in our original racks and our current ones. Although this can make the rack more expensive, as originally each individual hole was a separate charge on cost, it does make a huge difference.

A Bag of Bricks O'Neill does is break these three independent items down with regard to their value and importance, or lack thereof. Danger, he says is important and has tremendous value. It serves to identify that there is a real threat to you.

Flex Wheeler Opens Up Post Surgery Kenneth "Flex" Wheeler has a post surgery sit down with Patrick Bet-David to talk about the sport of bodybuilding.

Nick Trigili Vehemently Disagrees With Tony Huge USA Nick Trigili went on record yesterday, taking Tony Huge to task on a new video. I personally, won't call him Doctor only because he's not an MD and as a JD, I'd never expect anyone to call me doctor. That being said, it's a cute marketing tactic, if anything else.

LISTEN: Table Talk Podcast #38 with Julia Anto, Yessica Martinez, and Alycia Israel This episode will have a little less testosterone than usual, but don't let that stop you from listening! Tune in to find out what makes these three women strong than you…

Could Shaquille O'Neal Help Make the 2020 Olympia the Biggest Yet? Olympia in the shape of a 7'1", 324-pound NBA Hall of Famer - Shaquille O'Neal, who will be the 2020 Honorary Olympia Weekend Ambassador. You can enter all of the memes and gifs of Shaquille O'Neal yelling, "Can you dig it?!" you want here. But the fact is, Shaq is no joke.

MP Combat Crunch Protein Bar Review My go to protein bar has been the Kirkland Signature Protein Bars from Costco. These are comparable to Quest bars but are much more affordable. Costco however has pulled these bars from their stores. When I made an enquiry they said they were reformulating them.

Ethan Suplee on Losing 300 Pounds and Getting Jacked 16:00 - At what point did you get serious about weight lifting? 20:50 - How was your experience with losing fat with the keto diet? 27:29 - When did your weight become an issue and you decided to change your lifestyle? 28:42 - What kind of conversation did you have that helped you change your life?

How Serhad Used Bigger Leaner Stronger to Gain 17 Pounds of Muscle and Lose 3% Body Fat Bigger Leaner Stronger or Thinner Leaner Stronger! Yes. Throughout my journey I have used : Whey+, Recharge, Pulse, Genesis, Forge, Phoenix, Triumph, Fortify, Triton, Atlas, Thrive, and Lunar. I have used almost all of Legion Supplements and they are all clinically dosed and scientifically proven.

Know When to Hold 'Em and Know When to Fold 'Em Reading enriches our lives and teaches us invaluable lessons. One of these lessons is taking control of our own lives and doing what's necessary for our happiness and our career.

Equipment Purchasing Considerations for Fitness Centers Purchasing equipment is a big investment for rec centers and fitness establishments alike. Making sure you're getting what that you're clientele needs is equally as important.

The Battle Over Breakfast It seems there's a war of theories between Mark Wahlberg and Doctor Oz on Instagram that's rocked even the world of bodybuilding gurus. In fact, even David Palumbo of RxMuscle weighed in from their Cape Coral newsdesk. The truth is, this debate is bigger than the latest two influencers to battle over it.

WATCH: Jordan Shallow Explains How Bicep Curls Can Help with Your Shoulder and Elbow Pain Jordan Shallow, the Muscle Doc, has taught us much about utilizing accessory work to prevent future injury. We heard him speak a little to the prevention of shoulder injury via tricep extensions not too long ago. Today, he talks about preventing shoulder and elbow pain with bicep curls.

Mountain Dog Makeover Don't be afraid to steal from others if it benefits your training. Incorporating borrowed ideas into your training can take it to the next level.

Belight Uses Their Ice Cream Flavors to Create a New Type of Protein Bar Belight is a "light ice cream" that contains anywhere from 90 calories to 110 calories per serving. The net carbs hover between 6-8g and all their flavors are hitting the 30g of protein mark. Not bad, right?

Should You Use a Protein Sparing Modified Fast to Lose Weight? What is a protein sparing modified fast, and should you use it to lose weight? Learn the answer in this podcast.

How to Break Through Weight Loss Plateaus in 6 Simple Steps For example, if I'm going for 0.5 to 1 pounds of fat loss per week, no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular for a couple days.

Programming for mass and strength In this podcast, Steve interviewed me on the following topics:.

3 Things I Learned From Training My @ss Off with Dave Tate Thanks for the heads up, Matt. I saw the rest of the guys I would be training with when I walk into the gym. We shook hands and share nervous pleasantries. We knew what we signed up for and what this guy is capable of from the videos we have seen online for years.

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