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A selection of the latest calisthenics news and blog posts.
Ring Dips - How To Do Them And The Top Tips This article discusses ring-dips and how to execute them properly. We will start by looking at what ring-dips are and how to execute them the right way. Then, we will highlight several aspects of ring-dips as well as a couple of tips that can help you do these without having to break a sweat or getting yourself injured.
Podcast 73 // Bodybuilding, Powerlifting, Calisthenics Mum Amy Cordero Amy is one of the students in the School of Calisthenics Virtual Classroom that recently shared her story after explaining what her Muscle Up graduation meant to her!
15 Glute-Firming Workouts that Rely on Your Bodyweight In fact, you don't need weights to work your backside at all. To see results, complete a glute workout twice a week. You'll see results in just a month or two, no weights required. Below are 15 glute exercises without weights that'll shape and strengthen your derriere.
This Is How To Lose Excess Fat With Calisthenics - Fast! This Is How To Lose Excess Fat With Calisthenics - Fast! : There are so many workouts out there that promise unbelievable fat loss results instantly. These exercises range from dance-type workouts to equipment-assisted routines. Because of these fitness trends, many would question whether it is actually possible to lose weight with calisthenics.
Jacko's Love of Learning It's funny how when we actually take some time to stop and reflect, we gain a better understanding of ourselves - what we're good at, what we like, and what makes us happy. That's exactly what some astute and thought-provoking questions that Tim asked me on this week's podcast forced me to do.
Bodyweight Home Workout For Legs and Abs If you're constantly traveling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment for an effective workout; you can get your sweat on doing bodyweight moves basically wherever you so choose.
This 4-Week Fat Burning Workout Will Set You Up for Spring Walk your hands back to your feet and standup. That's 1 rep. Run this as a circuit. Do each move for 45 seconds, then rest for 15. Do 5 rounds. Rest 1 minute between each round. Start in pushup position. Lower your chest to the floor. As you press up, reach your righthand toward the ceiling as you rotate your torso into side plank.
6 Bodyweight Strength Training Exercises and Vegan Recipes to Supplement it! That said, we still have the potential to build our strength and to gain muscle mass without an additional weight in our hands or a machine to give us a full-body work-out. There's no need to be so complicated. The upper body-arms, shoulders and back-are often how we visually define muscularity, i.e.
Podcast Episode 72 You've heard Tim's story a few weeks ago in Podcast Episode 68, now it's Jacko's turn to share his story including how he went from engineer and science teacher to professional rugby player and now strength and conditioning coach.
ONE LEGGED SQUAT: The ULTIMATE Guide to doing Pistol Squats The pistol squat can be challenging for most people, although others might be able to do the exercise almost immediately. For an athlete that does not have access to weights, the pistol squat is probably the most effective variations of the squat to include on leg day.
The 20 Pull-Ups Strength Standard The experience I crafted after years of bodyweight fitness, I came to realize that one's ability to do 20 pull-ups in a row stands for impressive upper body strength and endurance. And while there is nothing magical about the number 20, all the guys I've seen doing it flawlessly posses a nicely developed and chiseled upper-body.
Our First Ever Graduates Thanks again for reading. Head of Human Flags. Jacko. If you'd like some help and a full course to follow with the whole process designed out in a week by week programme to follow with video tutorials you can follow right in front of you at the gym on your phone, then check out the Human Flag course in the Virtual Classroom.
School of Calisthencis Podcast 71 // Simonster - Redefining Imposisble Simon Ata, famously known as "Simonster", knows a thing or two about redefining his impossible! He's probably one of the best, if not the most impressive calisthenics athletes in the world, and we had the absolute pleasure of speaking to him on the podcast.
How to Build Chest Muscle with Calisthenics: IT'S POSSIBLE Many calisthenics athletes find it difficult to gain mass in the chest, mainly because it is a little tricky to gain mass in the chest without isolation exercises such as the dumbell press, chest flys using the dumbells or flys on the machine.
Powerlifter Heather Connor Makes a 4x Bodyweight Deadlift Look Easy Powerlifter Heather Connor has been absolutely crushing big weight in her latest training videos. Connor, a seasoned 47kg/103 lb athlete, has her sights set high as she preps for the 2019 IPF World Classic Powerlifting Championships being held June 3rd-15th in Helsingborg, Sweden.
Are You a Seasonal Athlete or an All Year Round Athlete? Now is the time to stay outside for as long as possible, compared to the winter season when walking to my calisthenics playground, I have only one thing in my mind which is to have a very intense and quick warm-up followed by a workout that has to be short and intense as well.
Watch The 3-Move Workout That Transformed This Fitness Trainer's Body Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or three times total.
Podcast 70 //Calisthenics & Play - Official Podcast of World OCR This week we had the pleasure of being guests on the official podcast of the World OCR. Obstacle Course Racing in our eyes is like a massive playground where calisthenics meets running and potentially competitiveness!
Calisthenics Workshop at BLOK - Style - London On The Inside Calisthenics is the ultimate body weight workout and you can learn how to use yours with the calisthenics workshop at BLOK Clapton. Trainer Jermaine will show you the art of mastering your body weight by tackling the four key aspects of core strength, strength endurance, static holds and hand balances.
Calisthenics: the perfect workout for sculpting and toning arms Seen those guys working out on the bars in the park? They're practising calisthenics, also known as 'the prison workout', and if you've dismissed it as something reserved for beefcakes, think again. It's probably one of the most effective ways to sculpt and tone your muscles.
The Joy of Simplicity "Does this bring me joy?" Such a simple, yet profound question. This quintessential advice from organizational expert Marie Kondo has spurred millions to begin downsizing, de-cluttering, and "tidying" their physical belongings. However, this question applies to all areas of our lives.
How to Achieve MONSTER BALANCE through Calisthenics Training Lower body muscle imbalances are quite common among the majority of people, even otherwise athletic people training various disciplines. Even those who manage to perform heavy squats may have some muscle imbalances, because the squat trains only one plane of motion.
Upgrade Your Core Project #CoreUpgrade has been going on for me for some time… since before Christmas last year, 2018 to be exact. Tim and I were recording a podcast before Christmas discussing goals for 2019. I asked Tim for some advice on what he thinks I should work on and he said;.
This Bobby Maximus Bodyweight Workout Obliterates Your Legs and Abs This bodyweight workout routine from trainer Bobby Maximus, the Lowly Trinity, is one of the toughest protocols you can try without using any equipment.
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