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A selection of the latest calisthenics news and blog posts.
Calisthenics Progression - How to progress in Calisthenics This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training. The following aspects will be dealt with:. The increase in performance is enormous and all too quickly you get to the area of extremely high repetition rates for the appropriate muscle stimulation.
Are you investing in your physical pension? Without it things get pretty bleak, pretty quickly. Our advice is this: protect and invest in your fundamental patterns. Be proactive about maintaining full joint motion and strength through range. You don't need to put a heavy bar on your back to do that.
This Fat-Frying Bodyweight Burner Takes Just 30 Minutes Stand with your weight on your right foot and your right knee bent. Lift your left leg off the floor behind you. Now bound to your left by pushing off with your right leg. Land on your left foot, lifting your right leg o the floor behind you. Over and back is one rep.
This Exercise Is Your Hidden Superpower Hardcore routines and vein-popping faces keep readers like you glued to every word. Triggering your curiosity by hinting at something big and impressive that is going to be shared. They are effective, but today you are going to learn about something else.
Podcast Episode 81 Chris and James started weMove with a passion to learn more through movement and explore the worlds of movement, health and adventure connecting the dots towards living a complete human experience.
Next Level Strength is Here! When we got started in fitness, we didn't have many options. We were just two broke kids from Brooklyn, so we began with what was available to us: push-ups and pull-ups.
Are you strong in the 'real world'? Using calisthenics as our training method with a wide variety of movements and strength developed as a result of managing your own bodyweight in different positions meant that the majority of our group 'smashed' the obstacles… even some of Mike's favourite and most difficult obstacles.
Calisthenics - All you need to know and best exercises How much will it cost me? There are so many questions that can be asked. Don't worry, you aren't alone! As part of this article we will help address many of the questions and concerns you may have as you explore starting or adding calisthenics to your daily routine.
Push Up Bars – the main advantages of push-up bars and top exercises We will help you with some tips on how to perform the exercises, and explain the advantages of push-up bars. We also want to introduce some effective variations that can be performed with this very practical training equipment. The big advantage of push-ups is that they can be performed anywhere.
The Zero-Gear Military Workout You might not be going to basic training, but this simple bodyweight routine will help you to build up strength in your shoulders and chest while maxing out your upper body mobility. Take on the two circuits, then test yourself with the benchmark workout.
Podcast Episode 80 Michelle shares with us how she uses a range of training modalities, including calisthenics and bodyweight training, to improve her clients' ability to move, master their bodies and for the professional surfers how to master those waves too!
This Is How To Get Rock Hard Pecs Using Just Your Bodyweight Using just your bodyweight, you can get pecs of steel! No longer is it necessary to go to the gym, or to possess all the equipment thanks to this six-minute workout routine. It is based on two main exercises: push-ups, which can be performed almost anywhere and dips, which you can do on any hard surface.
How Powerful Is Your Community? At its heart, calisthenics has grown and progressed to what it is today because of its easy access within a community of people. Its roots in the Greek world, however, give us more insight to the origins and nature of calisthenics within world history.
Your First Ring Muscle-Up - Top 4 Tips How To Achieve It To give you a better overview our calisthenics trainer Viktor made this video for you to guide you trough your first muscle up and show you how to execute the exercises we mentioned above with a excellent form, to keep you injury free.
5 Bodyweight Training Standards to Hit Before You Focus on Lifting Heavy Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily.
Challenge your fitness level with Calisthenics Founder of Calisthenics Canada, Carlos Salas, breaks down what Calisthenics is and shares details on the 2nd Annual Spring Classic Calisthenics Competition.
School of Calisthenics Podcast 79 // National Circus Director of Training Meet Director of Training at the National Circus in London, Glen Stewart. We'd previously been down to meet Glen to broaden our awareness of coaching in different disciplines and cross-share ideas of training to redefine someone's impossible!
Weighted Calisthenics – Best Exercises, Equipment And All You Need To Know In this article we show you the best exercises, equipment and all you need to know.
Do You Trust The Process? If you want to achieve something that feels amazing, it's going to take a lot of time, a lot of hard work, and a lot of failures. That's what makes it feel amazing. Without the time and the struggles and the feeling that it's impossible, it wouldn't be something to get excited about!!!
Loveland, UCHealth to unveil free-to-use outdoor bodyweight training facility at Fairgrounds Park The city of Loveland and University of Colorado Health will cut the ribbon June 8 on a new free bodyweight training court in Fairgrounds Park, the first of its kind in the state. The Fitness Court is an outdoor bodyweight circuit training system designed for adults of all ages and fitness abilities.
Get Outside and Get Ripped With This 7-Minute Ab Circuit This 7-minute abs and arms workout from trainer Charlee Atkins is designed to give your a six-pack and arms a boost while you're on vacation.
Podcast 78 // Overcoming Obstacles with Ninja Warrior Olivia Vivian She's had to embrace 'play' in order to succeed to Ninja Warrior having fallen out of love with any training after a gymnastic career that caused many injuries including a broken spine! She know's how to overcome the biggest obstacle in life and is now helping others to embrace play in order to improve health, fitness, happiness and wellbeing.
Amanda Lawrence Pulls Big 265kg/584lbs At 84kg Bodyweight At 84kg/185lbs, powerlifter Amanda Lawrence deadlifts a huge 265kg/584lbs for a single rep… and it looked pretty heavy but she managed to power through to complete the lift. In her Instagram video post she wrote… Here's another video of Lawrence pulling some big numbers for reps after her 265kg deadlift.
6 Explosive Moves to Light Up Your Core and Scorch Your Lower Body But if you're short on time, you might not have the room in your routine to dedicate a specific workout to each one-especially as the weather gets nicer and the trails start calling. So a workout that targets both your core and your lower body at the same time may be just what you need.
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