Calisthenics

The community that helps you explore your potential through calisthenics!

Current Topics

Discuss calisthenics, share your experiences, workout plans and routines or ask for advice from our calisthenics community.

SubjectStarted By

Latest News & Blogs

A selection of the latest calisthenics news and blog posts.

This 20-Minute CrossFit Home Workout Will Get You Lean and Strong, While Sizzling Belly Fat A triplet of classic bodyweight movements builds functional strength that shows in your back, chest and arms. It fries body fat, too.

Farm Fit: Episode 1 - bodyweight workout in the farmyard Farmers Weekly has teamed up with farmer's son Tom Kemp, from Farm Fitness, to share a series of exercises that you can do using items commonly found on a farm.

Podcast Episode 120 // Learning to handstand - School of Calisthenics In particular, we're looking into the learning process; how we break it down into what the science of motor learning calls 'neural chunking' which are effectively bites-size components of each stage or element of the skill.

I'm Stuck Inside. How Often Should I Do Bodyweight Workouts How often can we train with at-home bodyweight workouts? Let's look at a couple ways to structure bodyweight frequency optimally!

Drop Bodyweight At Property with a Absolutely free Noom Membership Although we're all trapped indoors correct now, quite a few of us are contemplating what optimistic improvements we'd like to make in our lives. 1 this kind of approach may be to try to get rid of bodyweight successfully but responsibly, so that you stop up more healthy and fitter at the time you are ready to head outside the house once more.

An Alpinist's Do-Anywhere Bodyweight Workout "It would be like the wall of hate descending upon us-weather, weather, weather." To stave off boredom and maintain her fitness, Pfaff modified a strength routine developed by Steve House, a renowned alpinist and founder of the Uphill Athlete training program, so that she could work out at base camp sans equipment.

BWW Exclusive: Get Your Monday Morning Bodyweight Workout On with Mark Fisher Fitness Trainer Harold Gibbons! Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix! Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a quick workout that you can do for 15-30 minutes to stay active and healthy in the comfort of your own home!

Blast Through Calories With This 3-Move, 15-Minute Bodyweight Home Workout Your 15 minutes starts now. 1) Chest-to-Floor Burpee 20sec work, 30 rest. There's no more taxing bodyweight movement than the dreaded burpee. From standing, squat down and place your hands on the floor in front of you. Jump both feet back into a plank, drop to the floor and explosively reverse the motion for the press-up.

Positive Podcast #4 Happy Monday morning everyone, as we all feel pretty isolated at the moment during lockdown I hope to bring you some positivity in the feeling of being UNITED together.

Don't overtrain, avoid boxsets and bodyweight exercises - how GAA players can keep fit during the lockdown ONE of the country's leading fitness experts has warned GAA players of the dangers of over-training on their own during the shutdown caused by the Covid-19 pandemic.

The Top 10 Benefits Of Doing Push-Ups In this article we explain you the top 10 benefits of doing push-ups and much more.

David Jackson: Ex-rugby pro using calisthenics to help people stay active David Jackson hopes to help people in isolation stay active with exercises he used after injury ended his playing career.

Bradley Martyn Shares Chest and Back Bodyweight-Only Home Workout Fitness YouTuber Bradley Martyn shares a chest and back bodyweight-only home workout routine that anyone can do to build muscle and maintain their physique.

10 Reasons to Start and Go Trail Running These are the benefits and 10 reasons to start and go trail running. Trail running builds muscular legs, tone the calves, and burns body fat too!

No weights? No sweat: how to use bodyweight training at-home to keep those gains There are so many reasons to add strength training to your fitness routine. It'll improve your muscle mass and bone density, torch fat, not to mention the impact it can have on your mood.

All You Need Is 20 Minutes & A Backpack For This Full-Body Workout Bodyweight workouts are great to do at home when you want to get strong, without equipment. This workout takes just 20 minutes, and works your entire body.

Can You Handle ‘Cheer’ Coach Monica Aldama’s Core Workout? Leading the team was the "Queen of Cheer," coach Monica Aldama. You either loved her or you hated her, but there's no denying she has what it takes to not just lead Navarro to the National Cheerleading Championships, but to win the title-14 of them to be exact.

Handstand up to Corona Virus As well as helping you all train at home, we want to do our bit to support those on the frontline working hard to save lives and those in need.

Calisthenics Leg Workout I am one of those few calisthenics athletes who train the legs even more than the upper-body, and because I've built them quite muscular and athletic, I want to offer you two of my calisthenics leg workouts. It will require absolutely no equipment, and you can train at home or everywhere else you prefer.

An Introduction To Freestyle Calisthenics And Isometric Holds Calisthenics branches out into two distinct paths: statics and dynamics. Statics is the path of strength. It is primarily concerned with isometric holds. Isometric holds are positions that are held against gravity. In isometric holds, the muscles keep tension while staying the same length.

10 Best Tips to Build Muscles with Calisthenics These are the best tips to build muscles with calisthenics training. Find out how to train with calisthenics and what to respect to stimulate muscle growth.

This Bodyweight Move Builds Rock-Solid Triceps But if you're just learning, you can use this move to improve your movement quality on bodyweight skullcrushers by using something higher, like a counter top." The halfway-pause elevated skullcrusher forces a slow, controlled eccentric contraction as you lower your torso to the ground, partly because you have to pause midway through the rep.

The ultimate bodyweight exercise session to improve your cycling Follow this weight-free workout by coach to the stars of downhill Alan Milway and feel the gains next time you get in the saddle.

Try This Total Body Burner Home Workout But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

More to Explore

Access the latest blogs posts, news articles, video guides and podcasts focused on calisthenics.

Calisthenics Videos

The latest vlogs from YouTubers who stay lean, fit and healthy through calisthenics based exercises.

Calisthenics Podcasts

A collection of the latest calisthenics based podcasts.

Calisthenics Shop

Get your hands on some great merchandise to help you workout and stay fit.