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A selection of the latest calisthenics news and blog posts.

Beginner Bodyweight Workout Here we have a beginner bodyweight workout for you to try if you're just getting started in calisthenics or looking to get some volume and basic strength capacity into your training. It utilises the most popular piece of equipment in our shop - the Beginners Pull Up Rack.

Door Pull-up Bars vs. Wall Pull-up Bars - The Differences In this article, we want to speak about the first two options mentioned: what are the differences between pull-up bars for the door and pull-up bars for the wall, or rather, what are the advantages and disadvantages of these two variations?

Where Does the Fat Go When We Lose It? The Mathematics of Weight Loss The mathematics of weight loss. You burn body fat and exhale it out into the mass of CO2 and through the water. Find out how to enhance this complex process.

Tough CrossFit Bodyweight Workouts You Can Do While Travelling Tough and effective CrossFit bodyweight workouts you can do while travelling, anytime and anywhere, little to no kit required.

Improve Your Balance And Build Strength With This 20-Minute Plank Workout This 20-minute bodyweight workout focuses on training one side of your body at a time in order to build strength evenly on both sides of your body.

This 4-Move Ladder Workout Will Finish Off Your Toughest Training Sessions This four-movement bodyweight circuit from trainer Jeremy Scott proves it. The workout, which Scott recently posted to Instagram, includes 40 drop squats, 30 skater hops, 20 alternating shoulder to knee pushups, and 10 inchworm walkouts.

Best Calisthenics Workout Programs And Apps If you've ever asked one of the questions above, then look no further, because in this post I'm going to provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you. In this post, I have used and reviewed the following programs and apps:.

Top 10 Difficult CrossFit Bodyweight Workouts Sometimes in CrossFit all you need is yourself to push your limits. CrossFit Bodyweight Workouts are way to get your exercise on without needing a lot of equipment. In fact zero equipment necessary is the norm for the bodyweight workout below. Looking to switch up your routine?

Sculpt Your Butt In Just 20 Minutes With This Bodyweight Workout A certified trainer designed this 20-minute bodyweight butt workout to tone your glutes and lower body in the comfort of your own home.

21 Butt-Kicking Bodyweight Exercises You've Never Tried Before Adding sliders to any classic bodyweight exercise makes it instantly harder by creating instability through movement. This recruits more stabilizer muscles throughout your body, particularly in your core, which is the basis for all athletic movements.

20-Minute Full-Body Post-Thanksgiving Bodyweight Workout Take 20 minutes to move your body, feel your heart pumping, and get sweaty! You'll feel so good and it'll take just minutes out of your busy day. This workout involves bodyweight-only moves, but it's fast-paced and intense, so you'll be feeling it after the first five minutes!

The 6-Week Lower Body Blaster Program Preps Your Legs for Winter This six-week bodyweight workout program is designed to help prep your legs for the lower body-intensive sports of the winter, like skiing and skating.

Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight Jesse Lanuevo is giving us all the deadlift motivation after smoking a 605 lb pull at a bodyweight of 145 lbs.

Podcast Episode 104 This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"! We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress.

15 Gift Recommendations for Calisthenics and CrossFit Lovers Fortunately for you, we've done the hard work and rounded up a wide selection of the best gifts for calisthenics and CrossFit fans, making sure that there's something for everyone here. Check out our list of 15 recommended choices below. Buy from Amazon.

7 Ways You Can Improve Wrist Flexibility and Strength Performing a number of regular exercises can help to maintain and improve the flexibility and gripping strengths in your wrists, and should be part of your regular Calisthenics workout program. Some of these exercises include:. Wrist rotation is one of the basic exercises to enhance flexibility.

Pellor Olympic Gymnastic Rings - Calisthenics 101 The Pellor Olympic Gymnastic Rings are a great choice for a first pair of gymnastic rings if you're looking for something of top quality without breaking the bank.

Rubberbanditz Resistance Bands - Calisthenics 101 In terms of look and feel the bands are top quality. They're very nicely colour coded, they're easy to pack in your gym bag, and most importantly because of the latex material used they don't have a cheap feel to them.

York Doorway Pull-Up Bar - Calisthenics 101 Find out what Calisthenics 101 has to say about the York Doorway Pull-Up Bar in this review.

Gymcor Commercial Wall Mounted Pull-Up Bar - Calisthenics 101 How does the Gymcor Commercial Wall Mounted Pull-Up Bar compare to other competitors? Find out in Calisthenics 101's review.

Bodymax CF362 Power Tower - Calisthenics 101 How does the Bodymax CF362 Power Tower compare to it's competitors? Find out in Calisthenics 101's Power Tower review.

The Pull Up Mate: Freestanding Pull Up Bar - Calisthenics 101 Find out what Calisthenics 101 has to say about 'The Pull Up Mate' - a versatile free-standing, portable, pull up bar.

Gravity Fitness Pro Parallettes - Calisthenics 101 How do the Gravity Fitness Pro Parallettes compare to competitors? Find out in Calisthenics 101's Parallettes review.

Podcast 103 // Rehab and rugby - School of Calisthenics We have the pleasure of talking to Jo Brun, Jacko's strength and conditioning coach from his rugby days to talk about rehab and of course rugby.

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