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Latest News & Blogs

A selection of the latest plant based news and blog posts.

Time to Go Plant-Based! Scientists Warn “Peak Meat” Must be Reached Within 10 Years to Fight Climate Change A new letter from scientists in the Lancet Planetary Health Journal says that globally we need to reach "peak meat" by 2030 to fight climate change. This means our global meat consumption must peak by 2030, and then drop significantly.

15 Amazingly Flavorful Middle Eastern Vegan Dishes To Make At Home! Try one of these Middle Eastern dishes:. Source: Sesame Encrusted Spinach and Almond Falafel. These Spinach and Almond Falafel by Cassandra Star are easy to make, delicious to eat and you really can put any type of special "spin" on the recipe.

15 Easy Cabbage Recipes! These recipes might give you ideas for cabbage that you never thought you could make with the veggie. We also highly recommend downloading the Food Monster App. with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!

10 Vegan Desserts with Cooked Fruit Dessert is better with the natural sweetness of fruit! Try these 10 vegan desserts with cooked fruit from the Food Monster App to find out why.

Experts Agree: Keto and Vegan Keto Diets Should Be Avoided Doctor Bay: "Although certain individuals can sustain a ketogenic diet long term, cycling is preferable to avoid any deficiencies and to keep a diverse gut microbiome." Soneneberg: "Based on the studies I have read, I cannot recommend the keto diet as safe.

Get Ready for Impossible Foods’ Plant-Based Bacon to hit Markets Impossible Foods is keeping busy and keeping the plant-based options coming. They're working on the perfect plant-based bacon.

Dunkin’ Adding Oat Milk Lattes to Menus This Spring! Unlike Starbucks though, Dunkin' is adding oat milk to menus nationwide this Spring! The Oatmilk Latte, which can be made hot or iced, is made from rich, handcrafted espresso and creamy oatmilk. The good news is you don't have to get the oatmilk latte to enjoy the creamy dairy-free alternative.

Asda Market Removes Meat and Fish Counters From Stores UK Supermarket Asda is removing meat and fish counters from stores, moving to a new store format that has been tested across regions for the past year. Meat and fish counters will be changed to "provide alternatives to customers that better meet their needs." The counters will house ready-made food including hot chicken, curry and pies.

15 High-Protein Oatmeal Recipes Loaded with Toppings! These recipes for vegan oatmeal are all about the toppings. With delicious and healthy oats as the base, these recipes are smothered in toppings ranging from savory to sweet. Oats are an incredibly versatile ingredient.

From Quick Peanut Noodles to Cleansing Green Soup: 10 Vegan Recipes That Went Viral Last Week Source: Quick Peanut Noodles. Introducing the BEST 15 minute Quick Peanut Noodles by James Wythe! This viral vegan recipe is an easy peanut butter based noodle dish is absolutely full flavor. You will be shocked that it's actually gluten, dairy, egg and refined sugar free!

15 Plant-Based Recipes to Calm Indoor Winter Allergies These 15 plant-based recipes from the Food Monster App may help calm indoor winter allergies! Give them a try and see if they help you feel better.

15 Soy-Free, Gluten-Free, and Dairy-Free Desserts Here are 15 soy-free, gluten-free, and dairy-free dessert recipes you will love, no matter what your eating preferences are! Source: Amaretto Chocolate Cake. Don't let the looks of Clémence Moulaert's Amaretto Chocolate Cake fool you-it's so easy to make!

Guide to Matching Herbs and Spices With the Right Veggies Get to know your herbs and spices with The Essential Guide to Herbs and The Ultimate Spice Guide for Vegan Cooking. Then use this guide on how to match the right herbs and spices with the right vegetables to make your most amazing meals yet. Artichokes pair well with bay leaf, garlic, coriander, paprika and parsley.

Need Protein? Here are 9 Amino Acids Found Abundantly in Plants Ever wondered what foods contain specific essential amino acids and why they're so important? Get your answers here, along with food options to eat daily to be sure you get enough.

From Rhubarb-Marinated Tofu Steaks to Roasted Sweet Potato Salad: Our Top Vegan Recipes of the Day! We have white bean basil soup, tofu steaks, and raspberry cornbread so if you're looking for something new and delicious, you are sure to find a new favorite! Source: Rhubarb-Marinated Tofu Steaks. Here is a meatless barbecue recipe that highlights one of the most robust vegetables to be harvested in spring, rhubarb.

Last Day to Register for Obesity Webinar & New Stroke Risk Webinar I'm excited to announce my next webinar, taking place on February 19:. Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was put together mostly just to satisfy the intellectual curiosity of fellow nutrition nerds, my February webinar is going to be of a more practical nature.

Starbucks Now Offers Oat Milk at 1,300 U.S. Locations Starbucks recently announced that they'll be offering oat milk as a non-dairy option at 1,300 U.S. locations in the Midwest. Starbucks cafes in Illinois, Iowa, Michigan, Minnesota, Missouri and Wisconsin will have the option for customers.

10 Ratatouille Recipes Full of Veggies! Source: Save the Veggies Ratatouille. No more wasting produce, all your about-to-spoil vegetables now end up in this easy and delicious Save the Veggies Ratatouille by Laura Nockett! This ratatouille recipe is made with eggplant, yellow squash, zucchini, mushrooms, red pepper, onions and cherry tomatoes, all baked together in the oven.

15 Delicious and Realistic Vegan ‘Egg’ Recipes Whether you are missing eggs or just want to impress your friends and family with vegan alternatives, we've got you covered with these 15 amazing vegan egg recipes from our Food Monster App. Enjoy! Source: Omelet Muffins.

Tofu 101: How to Make Flavorful, Delicious Dishes With Tofu This is an especially good technique to use if you need the tofu to be really firm and allow you to handle it without it breaking like for these Vegan Tofu Scallops and these Sesame Ginger Tofu Skewers with Peanut Dipping Sauce.

15 Hot and Spicy International Recipes Made Vegan From all over the world, Asia to the Middle East to South America, these dishes are so yummy, and provide the perfect spice that really put a meal over the top. You can also find them along with other hot and spicy dishes on the Food Monster App! Source: Vegan Mushroom Butter Masala.

Top 10 Plant-Based News Stories and Articles of 2019 At the Center for Nutrition Studies we are excited to help spread the plant-based message with the world and we're proud of the work we did this year to help people live healthier, happier, whole lives. Here's a review of our top stories and articles of 2019.

From Three Bean Salad to Sweet Potato Curry Soup: Our Top Ten Vegan Recipes of the Day! Here are our just published, fresh-out-the-mill vegan recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! We have stir fry, chocolate shakes, soup, so if you're looking for something new and delicious, you are sure to find a new favorite!

15 High-Protein Lentil Soups to Make this Chilly Season! Lentil soups are a great meal! Source: Tomato Basil Roasted Red Pepper Lentil Soup. This Tomato Basil Roasted Red Pepper Lentil Soup by Stephanie McKinnie is a comforting treat that can be served anytime of the year. The red lentils provide the heartiness and the roasted peppers, tomato and basil brings in the comfort!

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