Pregnancy

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A selection of the latest pregnancy news and blog posts.

Diastasis Recti Exercises Here are two Core exercises that you can do during Pregnancy and Postnatal to help improve Core strength and heal Diastasis Recti. Seated Leg Lifts: 2-3 x 10-14 Lifts. Tips:. Exhale and contract just before you lift your leg. If you can try and do this exercises in front of a mirror so you can watch your hips and torso.

5 Mocktail Recipes Preginistas Can Make For The Virtual Happy Hour However, lucky for you, there re lots of mocktail recipes out there you can whip up so you can participate. Here are 5 recipes excerpted and curated below from past posts and CraftyBartending.

Getting the Birth Support You Need During a Pandemic Anticipating your labor and birth can always be a bit anxiety-inducing, but during this COVID-19 pandemic, it might feel like even more things are up in the air. If you're planning a labor and birth in the next few months, read on to learn answers to some questions you might have and how you might be able to prepare, even as everything changes.

5 Tips To Protect Your Immunity During Pregnancy Pregnant women advised to reduce social contact. Pregnancy prebiotics, Chuckling Goat. Tips to protect your immunity during pregnancy.

Gestational Diabetes: What Newly Pregnant Moms Need to Know If you're newly pregnant right now, you'll be asked to take a glucose loading test between 25 and 28 weeks of your pregnancy.

Pandemic Part 5: Are Pregnant Women Particularly Vulnerable to COVID-19? In an earlier segment, we considered some pandemics of the past, such as the influenza pandemic of 1918 and the Asian flu of 1956-58.

70 Breastfeeding Myths Debunked – All Of Your Breastfeeding Questions Answered Here! If you're a new mom, then you probably have lots of breastfeeding questions. It's really amazing to me how many myths there are about breastfeeding. Even more embarrassing, I actually thought some of these myths were true because I had learned them from my own mother or my grandmother.

Managing Your Stress and Anxiety in the Time of Coronavirus With COVID-19 on everyone's mind, it might feel like a scary time to be alive and an even scarier time to be pregnant.

Nationwide Childbirth Classes Leave Millions of Parents in a Scramble - Guest post by Hehe Stewart A guest post with Hehe Stewart of The Birth Lounge. Having an online community is more important than ever with the spread of COVID-19. We all know babies don't stop coming just because there's a pandemic. Limiting social contact means planned events, meetings and classes are being canceled all over the country.

Pandemic Part 4: How the Testing Works for COVID-19 The decision on whether you will be tested for SARS-Cov-2, the virus that causes coronavirus disease 2019, depends on your symptoms and the possibility that you have come into contact with someone who is infected, or who may be infected.

Avoiding Loneliness as a New Mom During Coronavirus Isolation Bringing a baby into the world during a global pandemic was never going to be straight forward. Having sailed through your pregnancy fairly stress-free, suddenly in a matter of weeks, your whole world has been turned upside down.

Do Night Terrors Increase in Pregnancy? Parasomnia is a benign sounding medical term for some strange and frightening sleep disorders. These include night terrors, sleep paralysis, and the ominous sounding exploding head syndrome. According to the American Academy of Sleep Medicine, there are 11 types of parasomnias.

Pregnancy and Lactation Weekly Digest For the Week Ending March 29, 2020. Home or hospital? If you got pregnant before the coronavirus hit you will probably not have the birth experience you were anticipating. As many fear that hospitals become overtaxed, some pregnant women are opting for a home birth instead.

How to Give Birth Alone in a Hospital - Mother Rising When support can't come to the hospital because of illness, travel issues, visitor policies, or ahem* a global pandemic, it's important to know how to give birth alone. The following are my best ideas on how to give birth alone in a hospital. Let's get started!

Moving Your Toddler to Their Own Bed Of all the baby and toddler milestones, the one that made me the most emotional was the day we decided to move our children from their cots and cribs into a "big bed". It felt a bit like the end of an era; an admission that our girls weren't babies any more, and made me have to accept that they were growing in confidence and independence.

No More Business as Usual So much has unfolded and changed in the last few weeks, and while MY life feels mostly the same I wanted to share some of the reflections and perspectives that I have had stewing, just waiting for the right time to share. The are strange and wonderful things happening in the world right now.

COVID-19 Tips for TTC, Expecting and Brand New Moms During the global COVID-19 crisis, pregnant, trying to conceive couples and those within weeks / months of giving birth are questioning the safety of going to the hospital, doctor's office, labs and clinics. Yale University Professor of Obstetrics and Gynecology Mary Jane Minkin ffers tips and tells women to stay calm but be prepared.

Breastfeeding Isn’t As Easy As You Might Think! One Mom's Breastfeeding Tips To Help First Time Mothers Overcome Common Breastfeeding Problems My top 5 breastfeeding tips for new moms to help you solve common breastfeeding problems. These are all things that I've learned firsthand, after having 3 children. Plus my favorite resources to help you start breastfeeding like a pro!

Pregistry's Friday Recipe: Date Nut Bars These easy, two-bowl bars are as versatile as they are delicious. Swap out the dates and almonds for your favorite dried fruits and nuts. Replace the flour with a gluten-free blend or almond flour. And you can use peanut butter or sunflower butter in place of the almond butter used here.

What Not To Eat While Pregnant, A Short Guide For New Moms Because your body's working overtime to develop your baby, it is imperative that you eat a healthy diet. It can be confusing and frankly a bit overwhelming, to know what foods to avoid completely and which ones can be consumed in moderation.

Pandemic Part 3: Getting Your Flu Shot and Other Vaccines Note: This article continues the Pandemic series which began with Pandemic Part 1: A Primer on the Biology of the SARS-CoV-2 Virus and the Terminology that You are Hearing and Pandemic Part 2: Pandemics of the Past.

Safe homeopathic medicine in pregnancy Homeopathic medicine is a good solution. It's safe to use during all stages of pregnancy and breastfeeding, and is effective in treating pregnancy niggles like morning sickness. ALSO SEE: Useful tips to relieve allergies during pregnancy. Homeopathy is an ancient system of medicine.

Tips to Eat Eggs Safely During Pregnancy When pregnant, anything that goes in has to be double-checked, run by a doctor, and overcooked two times. However, eggs are always a point of contention. Many people do not know of the benefits eggs provide especially during pregnancy! The suggested egg intake ranges from one to two eggs daily, depending on your cholesterol level.

Fitness Recommendations and Guidelines for Pregnant Moms Pregnancy puts your body through a lot. That's why taking care of your body during this experience is critical. Both your health and your little one's health will benefit if you take certain key steps. Exercising is one of them. That said, you may understandably wonder just what types of exercise you can do when pregnant.

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Expectant parents can get support and guidance from our community forums, blogs, videos, podcasts and more!

Pregnancy Videos

A collection of videos giving you tips and advice to help you through your pregnancy.

Pregnancy Podcasts

Listen to a variety of informative and regular podcasts for pregnancy tips and advice.

Read the latest news and blogs

The latest news articles and pregnancy blogs to support you from conception to birth.