Raw Food

The community for lovers of raw food!

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Latest News & Blogs

A selection of the latest raw food news and blog posts.

The simplicity of raw brownies Raw food is not for everyone, but there are some things that just taste so* good. This is a recipe for raw brownies, which is basically just made of ground nuts, dates, and cocoa. If these look familiar, that's because the ingredients are similar to those found in LÄRABAR's.

8-Course Raw Vegan Meal Some time ago I had the chance to enjoy an 8 courses raw vegan meal and I must say it has been the best one I have ever had so far. We have been discussing a lot of serious issues these days so I thought today would be a great day for sharing on a lighter subject.

Is sugar bad for you and is fruit evil? When people see what I eat, namely, the quantity of fruit that I consume, they often question whether I am getting too much sugar in my diet. For many this is also their main concern regarding transitioning to a raw vegan diet. Fruits, after all, are the main bulk of calories for most raw vegans.

Raw Food vs Regular Dog Food Raw Food vs Regular Dog Food Have you ever wondered if there was any REAL reason behind feeding your pup raw food? I mean, sure, it has benefits that are obvious, but why should a dog owner, or bre…

Asian Style Slaw This recipe serves 3-4 and I love to team it with a good serving of black rice and sauerkraut for a meal that makes a great lunchbox. This can also be a nice side dish at a bbq, picnic or pot luck style dinner party where everyone brings something.

Raw Apple Crumble If you want something sweet, this apple crumble hits the spot! Full of healthy seeds and nuts with a touch of cinnamon……so delicious! Grab your food processor and let's get started! Top with your favorite fresh fruits or non-dairy ice cream! Yield: 8-10 servings.

Raw peanut butter chocolate chip cookie recipe 5 ingredients, 5 minutes, 1 food processor. Raw peanut-butter chocolate chip cookies !

A good year for loquats The loquat trees here in North Florida are having an outstanding fruit crop this year. It's especially impressive to see the abundance, size, and sweetness of the crops happening right now on the improved, named-variety trees which a number of us have been planting in this area for the last few years.

1 Month on a Raw Vegan Diet I can't believe It's been a month already! I'm really happy with my body and becoming more accepting of where I'm at and my journey. Going raw as a vegan already made it easier to transition myself a little more. By adding more fruits and veggies into my diet, I'm finding a lot of benefits I wasn't expecting.

Sweetly Raw - Spinach Herb Dip 2 Ways I'm so jazzed about my new recipe for spinach herb dip that doubles into a creamy spinach pasta sauce! It is vegan, nut free, and gluten free. I've made this twice in the past few weeks because it's so easy to whip up and is satisfying and delicious! You can check out my short video HERE.

Dehydrated - Grain-Free Turkey Recipe Dehydrated - Grain-Free Turkey Recipe. Thank you to Roots Technology for selecting us as the December review winner on Instagram and this generous bottle of THK Grace! The Honest Kitchen has a brand promise that their food is made in the USA, contains no by-products, no preservatives, no corn, wheat soy or GMO, hormone free and antibiotic free.

Raw Lettuce Cups with Red Cabbage, Celery, and Salsa These lettuce cups are full of color and crunch.With less than 5 ingredients it's ready in just a few minutes! Full of red cabbage, celery, and your favorite salsa to top it all off. Feel free to add extra veggies, or nuts and seeds for good fats.

Alnutrin with EggShell Calcium Unlike the previously reviewed premix, this diet requires 2~8% liver, and 6.7g of Alnutrin with Eggshell Calcium is to be added for every pound of meat. We are using the following for our current batch:. The formula, in the proper ratio, will help to make the raw meal balanced and complete.

Sweetly Raw - 3 Easy Chocolate Recipes Hello from a very snowy Victoria, BC Canada! I feel like I'm in a snow globe right now. I grew up in cold, snowy Northwestern Ontario and thought I was escaping that weather when I moved to the coast but apparently its our turn. Do you have snow where you are?

Raw chocolate cheesecake hearts These sweet raw vegan treats are perfect for Valentine's day. The biggest question mark will be deciding what kind of dish or molds to use. I've used heart-shaped silicone molds, but you don't need them. Just get a big brownie pan or cake pan and dump the entire recipe in it instead.

Replacing Junk Food With Healthier Options The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative society that can turn kale into chips and soy into a chicken.

Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they'll all give you the same answer - no. A raw vegan diet is not a diet at all, rather it's a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food.

Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary part of a well-rounded, nutritious diet.

The Gainesville Winter Fruitluck was chilly but fun The Gainesville Fruitluck is starting to become a happening event. We had our third seasonal fruitluck on January 20, at the Ethnoecology Garden at the University of Florida. Despite the chilly weather, about 35-40 people attended, and brought a great diversity of fruit to share.

Sweetly Raw - Maple Peanut Butter Granola & Paleo Granola Have you ever made your own granola? Its REALLY easy to do and it allows you to control what goes into it. Lets face it, most store bought granola is filled with sugar and bad oil. My deep love for peanut butter inspired this recipe. I've been loving it with coconut yogurt and by the handful along with some dark chocolate chunks.

Raw Vegan Weeks 1 and 2 I'm into my second week of eating raw and I wanted to share my discoveries and insights. I've been eating vegan since September 2018 and recently I've been more curious about raw foods and what that really means. So I wanted to give it a try. I didn't want to call this a challenge, because health and diet is a lifestyle.

Sweetly Raw - Chocolate Peanut Butter Swirl Cheesecake Today I'm sharing a new version of my peanut butter cup cheesecake. Chocolate and peanut butter is my all time favourite sweet combo. If you're in the same boat, this cake is definitely for you! These individual swirled cakes are SO good, and especially great for serving to friends.

Spinach Wraps I love a quick and easy lunch – Wraps are one of my favs – but they all have so many carbs!! These healthy wraps are perfect for a low carb healthy lunch! 3 c spinach 1 c parsley 1 &#82…

Dale Pinnock The Medicinal Chef Spills The Beans I am super excited to release another episode of Shazzie TV, a series of feature length interviews with people I know you will love. Enjoy my beautiful one! In this episode I share a cuppa with Dale Pinnock. You probably already know him - he's also known as The Medicinal Chef.

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