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Ep #186: One Thing Missing from the Body Positivity Movement with Jen LamploughListen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body.

Not Your Average Runner Shared .

Puma Deviate NITRO Shoe ReviewPuma is one of the oldest sports shoe brands. The first iteration of the company was founded in Germany in 1919, then called Dassler Brothers Shoe Factory.

The Runner Beans Shared .

How to Have a Healthy Relationship With FoodNutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

Podium Runner Shared .

Herman Pontzer PhDMajor advances in our understanding of human metabolism have been made in recent years, and they've been pioneered by Herman Pontzer, PhD.

Science Of Ultra Shared .

Mesquite Canyon Race BriefFrom our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.

Aravaipa Running Shared .

Yuki Kawauchi becomes first person to run 100 sub-2:20 marathonsAfter a 2:10:26 finish at a race in Japan in December, Kawauchi broke 2:20 in the marathon for a record 100th time Photo by: @CGreeny_11/Twitter.

Canadian Running Magazine Shared .

Your vaccine questions answeredDr. Mark Leung answers all of your questions about running, the vaccine and when we'll be able to have in-person races again.

Canadian Running Magazine Shared .

Listen: Professor Samuele Marcora and the Psychobiological Model of Endurance PerformanceOn Episode 11 of the Endurance Podcast, Ian Sharman sits down with exercise physiologist Samuele Marcora to discuss the importance of the brain and perceived effort on performance.

Podium Runner Shared .
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Run The Secret Marathon 3K today to support safe running communitiesFor this year's virtual event, runners across Canada can sign up to support safety and inclusiveness for runners across the country.

Canadian Running Magazine Shared .

CAS to hear appeal from Alberto SalazarThe former coach of the Nike Oregon Distance Project is appealing his 4-year suspension at the Court of Arbitration for Sport, less than two years after being banned from coaching.

Canadian Running Magazine Shared .

42 Runners Under 2:10 at One Japanese MarathonWhat the Lake Biwa Marathon's incredible results reveal about Japanese marathoning today.

Podium Runner Shared .

Boston Marathon organizers expect 70,000 runners for virtual raceInstead of replacing the in-person marathon, the Boston Athletic Association hopes to run the virtual race in addition to the traditional format Photo by: Michael Doyle.

Canadian Running Magazine Shared .

Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging ThoughtsYou're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck.

Actually, You Are a Real Runner Shared .

Mountain Outpost Podcast #14This week, Jam Jam tells us about a brand new training location he found in the mountains of eastern Arizona, and Skizzle Fresh impresses us with his ridiculous knowledge of the track scene.

Mountain Outpost Shared .

Ultrarunning couple sets team FKT on 140K Georgia routeIt took Laurie Cloud and Andrew Highsmith four tries, but they finally completed a brutal run that features 6,800m of climbing Photo by: Andrew.

Canadian Running Magazine Shared .

Cycling Down Dementia in memory of dadTony was inspired to take on the Cycling Down Dementia challenge with Alzheimer's Research UK by his dad, Alf, who was diagnosed with Alzheimer's disease in 2018.

Parkrun UK Blog Shared .

REVIEW: UA Flow Velociti WindCheck out UA's new lightweight, all-around trainer that packs a big punch.

Canadian Running Magazine Shared .

10 Bad Habits Every Runner Will Recognise0:00 Intro 0:39 Running Too Hard On An Easy Run 1:24 Skipping Rest Days 2:15 Running On The Same Surface For Every Run 3:07 Skipping The Warm Up 3:58 Skipping The Cool Down 4:51 Downplaying Injuries 5:39 Skipping Cross Training and Strength Training 6:34 Not Refuelling After a Run 7:28 Not Wearing Sunscreen 8:06 Fixing It All at Once.

The Running Channel Shared .

Top 3 Moments from the Women's RaceJamil Coury of Run Steep Get High recaps the best moments from the women's field at the 2021 Black Canyon 100K Presented by HOKA.

Aravaipa Running Shared .

Sentence Per Picture!Another day of preschool and breakfast was eaten in the car because we were running late.

The Hungry Runner Girl Shared .

Pikes Peak Marathon and Ascent Sell Out in an HourRegistration for the races opened on March 1, 2021 at noon. The races are scheduled for August 21 and August 22, 2021.

Colorado Runner Shared .

Running Workouts to Improve Speed and StaminaExamples of different running workouts to build your speed for any race distance. These can be done outside or on the treadmill as needed.

Run To The Finish Shared .

Top 10 running questions on GoogleIs running bad for your knees? Should I run everyday? Is running a verb? We provide the definitive answers to the 10 most googled running questions.

The Runner's World UK Podcast Shared .

Mom Duties vs Training ? !If you don't have someone who can help you out with the kid/s or if you want to combine your training priorities with your parental responsibilities then I would recommend thinking creatively about how you can bring your kid along with you.

Trail Sisters Shared .

Age-Old Runners: Katie HolmesShortly after Katie turned 50, she started the website RunYoung50 to “share and give value to the stories of older female runners.” This incredible resource includes the narrative of Katie’s running, articles and interviews highlighting the history of women’s endurance running, a list of blogs written by female runners who...

IRunFar Shared .

Trail Running in Oakland, CaliforniaA guide to trail running in Oakland and the East Bay of San Francisco in California.

IRunFar Shared .

Court Fines Man Who Drove Onto Course During National High School Ekiden 50,000 YenOn Mar. 2 a court in Kyoto announced that in a case dated Feb. 17 it had ruled against an unemployed local man, 68, charged with ignoring...

Japan Running News Shared .
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Episode 577Martin speak to 1984 Olympic Marathon Champion and two-time Boston Marathon Champion, Joan Benoit Samuelson.

Marathon Talk Shared .

Best Running Podcasts ListThis post is full of the best running podcasts to listen to while you're running or even if you're not running!

The Runner Beans Shared .

Is Running Ruining Your Knees: Yale's Dr. John FulkersonWhat is it with runners and knees? If you run, you've heard "I used to run but it hurts my knees." Although running is not inherently bad for your knees and staying active helps keep your knees healthy, a lot of runners eventually stop running because it hurts their knees too much.

Run to the Top Shared .

Mountain Outpost Podcast Episode 14This week, Jam Jam tells us about a brand new training location he found in the mountains of eastern Arizona, and Skizzle Fresh impresses us with his ridiculously deep knowledge of the track scene.

Steep Life Media Shared .

Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your StepsSo many people jump into a plan without figuring out their motivation or their steps for getting the plan done.

Actually, You Are a Real Runner Shared .

Bahraini runner fakes car crash to miss doping test, banned for 3 yearsAfter missing a drug test in March 2020, Nelly Jepkosgei told anti-doping officials she had been at the hospital with her sister.

Canadian Running Magazine Shared .

Gatorade launches first-to-market sweat patchThe Gx Sweat Patch and accompanying app provides runners with a personalized sweat profile to help you hydrate better.

Canadian Running Magazine Shared .

The importance of mental flexibility in trainingMental toughness is just as important as physical fitness if you want to run your best.

Canadian Running Magazine Shared .

Two-Dumbbell Advanced Home Workout for RunnersDo this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

Podium Runner Shared .

YouTuber 'HellahGood' begins run across AmericaWith close to a four-year run streak under his belt, the internet personality is focusing on a much bigger challenge Photo by.

Canadian Running Magazine Shared .

How to Run Well Off Low MileageDespite what you may have heard, you do not need mega-mile weeks to thrive as a runner.

Podium Runner Shared .

Joshua Cheptegei, Halimah Nakaayi open new tack in UgandaThe two Ugandan world champions built the new track in an effort to develop the next generation of athletes Photo by.

Canadian Running Magazine Shared .

Paul Chelimo going for American indoor 5,000m recordIf the Olympic silver medalist accomplishes his goal, he stands to be the first American man to run under 13 minutes in the indoor 5,000m Photo by: INEOS 1:59.

Canadian Running Magazine Shared .

Olympic Silver Medalist Chelimo To Lead Record Attempt at Firefly Recovery 5,000mThe American Distance Project will be staging the Firefly Recovery 5,000m on Thursday, March 04, 2021, at the Virginia Beach Sports Complex with the goals of not just chasing Olympic and U.S. Olympic Trials qualifying marks, but with an eye on the American Indoor Record for 5,000-meters.

Colorado Runner Shared .

Type 1 Diabetes Isn't Stopping Him: How Andre Montano Makes Every Mile CountEven though type 1 diabetes forced Andre to change the way he views fitness, he still finds the positives in his situation.

Road Runner Sports Shared .

Is a vegan diet healthy for runners?Sports dietitian and vegan researcher Nanci Guest says runners can stay healthy on a vegan diet if they do it right.

Canadian Running Magazine Shared .

Body Maintenance Exercises That are Also Self-CareDoing the work of even the smallest body maintenance exercises does wonders for runners, both body and mind, and is real self-care.

Podium Runner Shared .

Yohan Blake says he would forgo Olympics before getting COVID-19 vaccineThe COVID-19 vaccine won't be mandatory for Olympians headed to Tokyo, but even if it was, Blake says he wouldn't get it Photo by.

Canadian Running Magazine Shared .

COVID-19 update 2 MarchWherever you are in the world it's likely you will have been impacted by the COVID-19.

Parkrun UK Blog Shared .

Trying to not get my hopes up too high& + Tangents!I spoke wayyyy too soon. My run yesterday did not feel anything like spring. It is quite amazing to me that we can go from 19 degrees in the morning to 45 degrees by the afternoon.

The Hungry Runner Girl Shared .

Head Full of Doubt, Trail Full of PromiseTake a second to conjure up an image of someone being a boss on the trails.

Trail Sisters Shared .

Proud of my achievementHelen Bates completed her first parkrun on International Womens Day in March 2020, which marked quite a moment in her recovery from the stroke she suffered in 2018.

Parkrun UK Blog Shared .

Incredibly, more active than ever!Clare Jones got to the point where she could barely walk due to osteoarthritis. She assumed she would never be able to run.

Parkrun UK Blog Shared .

You won, Mummy!After giving running a proper try at parkrun, Rebecca Coulson-Parker now considers running an essential part of her busy life.

Parkrun UK Blog Shared .

The gift of runningHelen Morgan only got to try parkrun once before we went into lockdown in 2020, but it was enough to spark her new found love of running which she shares with her dog Cookie.

Parkrun UK Blog Shared .

Learning From DisappointmentCoach Alex Nichols looks at what we can learn from a disappointing race.

IRunFar Shared .

The Wales Marathon postponed until 2022Following Government advice as per the control plan in Wales, The Wales Marathon has sadly been postponed to 2022.

Run 247 Shared .

AMR Trains #27: Blood Donation and RunningIn this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.

Another Mother Runner Shared .

The MONTANE Spine Race have launched Two Brand New EventsTwo new events for your calendar, with the first, the Spine Sprint, taking place when the summer events return and the the new Spine Challenger North.

Run 247 Shared .

UltraSignup Joins as Presenting Sponsor for US Trail Running ConferenceActive at Altitude, organizers of the US Trail Running Conference, has announced that UltraSignup will be the Presenting Sponsor for the Race Director segment of the Conference as well as the newly launched webinar series.

ATRA Shared .

Episode 204Episode 204 of Talk Ultra brings you an in-depth interview with Ruth Croft and Speedgoat Karl co-hosts.

Talk Ultra Shared .

Tales of the TimesBob "Hodgie-san" Hodge was kind enough to send me a copy of his autobiography Tales of the Times ahead of the 40th anniversary of his win...

Japan Running News Shared .

5 ways to adapt the bridge exercise to suit your goalsThere are 5 ways you can adapt the bridge exercise that we discuss in our video below.

Running Physio Shared .

Episode 150"I think I just learned over time that I have to be able to trust my own instincts and portray whatever I'm saying to an athlete with complete confidence and with complete backing of the head coach because you never want to diverge."

The Morning Shakeout Shared .

GRL #344YOUR RUNNING GEAR: are excited to welcome Jeff and Jenn Fisher back to the show to chat about some of their experiences moving from the city life in Portland, Oregon to living in the wilds of Alaska as well as adapting to trail running and racing in their new location.

The Ginger Runner Shared .

Best Moment of Black Canyon 100KTo learn more about the Brave Like Gabe Foundation and support rare cancer research visit the entire livestream of the 2021 Black Canyon 100K presented by HOKA up for next year's event us on Social.

Aravaipa Running Shared .

Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a SolutionDid you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch?

Actually, You Are a Real Runner Shared .

Season 10, Episode 6: Soggy PopsiclesSpring weather is here! Let us rejoice! This week Sue and Meagan share their somewhat warm but wet training runs, discuss Running to the Edge in Meagan's Book Club, and crown another amazing Runner Girl of the Week.

Runner Girls Shared .

Unique race venues in running historyHigh school track teams in New York state recently made headlines after holding a track meet in a parking garage in West Nyack, a town about an hour north of New York City.

Canadian Running Magazine Shared .

WTW: The Japanese Men and Athing Mu Run Fast, NAU Loses and Much MoreIn our weekly recap, we catch up with Mike Smith and ask him about his team's loss a the Big Sky xc champs, wonder if a team can go from 8th at SECs to #1 at NCAAs, and rave about Yuki Kawauchi and Athing Mu.

LetsRun.com Shared .

He Won a Varsity Letter at 16. He Finally Got It When He Was 79.Tom Ammiano, a well-known gay leader in San Francisco, believed his effeminate mannerisms led his New Jersey high school to deny him his letter.

The New York Times Shared .

Finding Your Mileage Sweet SpotHow much mileage should you be running? While there is no clear-cut answer that applies to every runner, two top coaches share some helpful ways to think about the volume question so that you can find your optimal mileage number.

Podium Runner Shared .

Paul Chelimo Is Going For American Indoor 5,000 Record on ThursdayColorado Springs, CO - March 01, 2021 - The American Distance Project will be staging the Firefly Recovery 5,000m on Thursday, March 04, 2021, at the Virginia Beach Sports Complex with the goals of not just chasing Olympic and U.S. Olympic Trials qualifying marks, but with an eye on the American Indoor Record for 5,000-meters.

LetsRun.com Shared .

Q&A With Kieran Tuntivate About His Shocking 27:17 10,000 Meter RunOn February 20 in San Juan Capistrano, Calif., Harvard graduate Kieran Tuntivate had the biggest breakthrough of his career, the 24-year-old clocking 27:17.14 for 10,000m to join the ranks of world-class.

LetsRun.com Shared .

Canadian athletes struggle to qualify for Tokyo 2021With lockdown restrictions preventing competitions, Canadian athletes are struggling to find opportunities to qualify for the 2021 Games.

Canadian Running Magazine Shared .

Weekend recap: Texas Qualifier, NCAA action and moreAthing Mu and Matthew Boling raced NCAA meets this weekend while top pros competed in Austin, Texas Photo by: Gatorade.

Canadian Running Magazine Shared .

Run the Spirit, Not the Letter of Your WorkoutsDon't sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.

Podium Runner Shared .

Routine maintainedKen Barker and his wife, Carol, have kept up their Saturday morning routine every week since parkrun events were paused.

Parkrun UK Blog Shared .

I loved it!Jo Stanford rediscovered her love of running outdoors at Havant parkrun having spent 20 years exercising indoors at the gym.

Parkrun UK Blog Shared .

How Often to RunIf you're trying to improve as a runner, you might think more is better. But before you lace up your shoes, let's talk about how much is too much.

Map My Run Shared .

Announcing Our New Video Series: The RidgelineWelcome to the Ridgeline, a new video series from ATRA sharing tips and techniques for the trail runners of all ability levels.

ATRA Shared .

Upper body strength training for runnersTry these exercises to make you a stronger, more efficient and faster runner.

Canadian Running Magazine Shared .

Nike introduces Vaporfly NEXT% 2As Nike notes in its announcement, the original Next% "brought the latest in ZoomX cushioning technology to both elite and recreational runners," and its carbon plate produced "outstanding energy return." The Next% 2 also has ZoomX foam and a carbon plate , but Nike has added to this iteration.

Canadian Running Magazine Shared .

922 John Pitzel Learned Skills From Running That Carry Into All Areas Of LifeFor John Pitzel, running is something that helps him, when it comes to his races, the last thing he wants to do is choose races that cause him to stress out about his performance/his results.

Diz Runs Radio Shared .

Form Break Down, Mindset Training, Recovery and MoreAnswering your questions from last week. Topics covered -How to build a strong mindset -Form / muscle break down during a race vs. motor control patterns -Goal setting -Favorite places to Places to Run , Comparison and Compassion Video: Training Resources -The Higher Running All In Plans Books -Let Your Mind Run by Deana Kastor -The Mindful...

Running Wild Shared .

What We Learned At The Trials of Miles Texas QualifierDavid Melly unpacks how key storylines developed at the Trials of Miles Texas Qualifier on and off the track.

Citius Mag Shared .

London Landmarks Half Marathon 2021 RescheduledTommy's the organisers of the London Landmarks Half Marathon have announced that the 2021 edition of the event has been moved.

Run 247 Shared .

Runners, Should You Really Be Drinking Caffeine? ?Caffeine is a very popular performance enhancer for athletes. Yes, it makes you feel awake but is it good for you?

The Run Experience Shared .

REVIEW: Saucony Guide 14The Saucony Guide 14 is changing the game when it comes to stability footwear. This version of the Guide, the company's most beloved shoe in the stability category, pays special attention to its upper - making it a key component in adding support to the shoe.

Canadian Running Magazine Shared .

It's Not Over Until It's Over + Our WeekendIt took my face a solid 30 minutes to defrost after Saturday’s run. It felt like my face was cracking a bit to smile for the picture ha.

The Hungry Runner Girl Shared .

Rich, Luna continue win streak at Valentine's Day 4 MileAdam Rich and Ashley Luna didn't let a one week postponement stop them from taking another victory in the RunDenver Series.

Colorado Runner Shared .

Six healthy breakfasts for weight lossWe hear it on the news is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong.

Colorado Runner Shared .

Catching Up With Payge McMahonCatching up with ultrarunner, adventurer, and DDP Yoga instructor Payge McMahon.

IRunFar Shared .

2021 Personal Challenges update #2I hope that everyone had a great weekend. I don’t want to wish my life away, but I’m so pleased that January and February are now done and dusted.

The PhD Runner Shared .

RunThrough Newsletter 1st March 2021TRAINING For those looking to explore a bit further afield , or if you're keen to get off the tarmac and onto some trails, here's.

Run Through Shared .

About High Mileage WeeksIn this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.

Marathon Training Academy Shared .

RB152: Running The Orient Express With Ultra-adventurer Gavin BoyterIn this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe.

RunBuzz Running Shared .

Mar 1, 2021Today's world run blog posts take me through Malibu and Los Angeles. There are a couple of videos included too.

Tom's Next Step Shared .

Episode 129: Getting Race ReadyThis might be something that you may be facing do to COVID or coming back from injury.

Science Of Running Shared .

12-year-old runs 51-second 400m at Adidas Track Indoor NationalsQuincy Wilson won a 400m race in Virginia in a mind-boggling 51.78.

Canadian Running Magazine Shared .

Running Podcast #430Today I chat with you from the treadmill whilst trying to avoid a huggggeee dog.

The Running Podcast Shared .

Canadians grab wins, PBs at Texas Qualifier track meetGabriela DeBues-Stafford and Justyn Knight led the Canadian contingent in Austin on Saturday, both taking wins in the 1,500m.

Canadian Running Magazine Shared .

Molly Seidel Blasts 1:08:29 Half-Marathon PB at Atlanta SpeedwayA year after making the US Olympic Marathon, team Seidel was back in Atlanta setting another pr.

LetsRun.com Shared .

5 benefits of running with a dogYou might think you're doing your dog a favour by bringing him along on runs, but it's really the other way around.

Canadian Running Magazine Shared .

Actress, Fashion Designer, Model, Pro Wrestler and now… Ultrarunner!A great episode with Natalie Eva Marie! Hammer referral code "252888" for 15% off your first order.

The Training For Ultra Shared .

Japan's Lake Biwa Marathon sees national record, 42 men under 2:10Leading a blazing-fast field, Kengo Suzuki's win in 2:04:56 made him the first Japanese man to run a sub-2:05 marathon Photo by.

Canadian Running Magazine Shared .

What to Eat Before a RunCheck out the best pre-workout snack ideas for energy and avoiding stomach issues.

Run To The Finish Shared .

We're in the Olympics? ! Multitasking MayhemIn this show we'll bring you the Inside Track on all new running product launches, from shoes to tech, Kate's taking on the Treadmill Challenge, PLUS we answer some of your questions for the presenters, including our resident physiotherapist Manni!

The Running Channel Shared .

6 Personalized Gift Ideas That Will Make Any Runner HappyWith being a runner comes its prerequisites. One of which is that all that relates to a runner must align to that active lifestyle.

Colorado Runner Shared .

The Big ThawTaking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.

Taking the Long Way Home Shared .

2021 Texas Qualifier ResultsYou can watch a replay of tonight's action here. Results from yesterday's events are here and here is yesterday's stream.

LetsRun.com Shared .

Konstanze Klosterhalfen's 31:01.71 German 10,000 National Record, Ajee Wilson's 1:58.93 Win Highlight Texas QualifierThe event ended up being a bit of a misnomer as few qualifying times were earned as 11 days after 7 degree temps were in Austin, warm and humid conditions , 65 dew point, 76% humidity) made fast times difficult in the long distance events.

LetsRun.com Shared .

The North Face Flight Vectiv ReviewTHE ENDURIS REVIEW: THE FLIGHT VECTIV: Flight Vectiv from The North Face is the brand's new flagship trail running shoe designed to go fast, precisely maneuver through all sorts of terrain and propel you faster with the aid of a carbon plate - something we've been anticipating in the sport for sometime.

The Ginger Runner Shared .

The North Face Vectiv Enduris ReviewTHE VECTIV ENDURIS: years of development, the Vectiv line is the brand's big dive back into the trail space and in short, it's exciting, but subtly familiar.

The Ginger Runner Shared .

Athing Mu Runs 1:58.40 to Destroy NCAA and World U20 Records at 800 MetersThe magical freshman season of the Texas A&M sensation hit a new high as the 18-year-old went from 2:01 to 1:58 in a single race at the SEC Indoor Track and Field Championships in Fayetteville, Ark., obliterating several records in the process.

LetsRun.com Shared .

Kengo Suzuki 2:04:56 National Record to Win Final Lake Biwa Mainichi MarathonSet to be absorbed into the mass-participation Osaka Marathon as its elite men's field next year the same way the old Tokyo International M...

Japan Running News Shared .

How to Make a Running Habit that SticksDespite our creativity and quirks, when push comes to shove we humans are creatures of habit.

Well Far Shared .

Texas Qualifier Live Stream and ResultsBy LetsRun.com February 27, 2021 The final night of the Texas Qualifier is tonight in Austin, Texas and it is full of races with track athletes trying to hit the automatic Olympic qualifying times in the 800, 1500, 5000 and 10,000.

LetsRun.com Shared .

Running and IVFIm just over two weeks out from having egg retrieval as part of IVF treatment.

The Runner Beans Shared .

Running in the Snow Made Easy!Running in the snow can be an exhilarating experience. Develop confidence and overcome your fear of falling.

The Peaceful Runner Shared .

RunfulnessWhat is Runfulness? It is Mindfulness unlocked by running. That feeling you get when you go for a run and truly let go.

Pickupthepacepaul Shared .

Silentish Saturday! ! !Those first few runs in a new pair of shoes = joy. 8 miles @ 8:39 average pace.

The Hungry Runner Girl Shared .

Quarantine To QualifierLockdowns have been tough on so many of us during the global pandemic. For some it has ignited a passion for running.

The Running Channel Shared .

USA Triathlon Adds Three Coloradans to 2021 National Team RosterUSA Triathlon announced the 11 members of its 2021 U.S. National Team, the group of athletes who will represent the U.S. at the highest levels of elite World Triathlon competition during the 2021 season.

Colorado Runner Shared .

Ultra Running: How Not to Run 55 Miles"Ultra Running: How Not to Run 55 Miles" is a video about BBC Radio presenter Reece Parkinson training for an ultramarathon.

IRunFar Shared .

Nike ZoomX Invincible Run ReviewOUR VERDICT The Nike ZoomX Invincible Run is an enigma. It's a big advancement for max-cushioned trainers and there is nothing on the market which is as soft or bouncy.

Running Shoes Guru Shared .

Hagitani and Miura Win Senior Titles at National XC Championships20-year-old Kaede Hagitani and the just-turned-19 Ryuji Miura took the senior titles at the 2021 National Cros...

Japan Running News Shared .

EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel LiebermanHave you ever woken up and groaned as you fought with yourself to get out the door to run?

Trail Runner Nation Shared .

Shoe of the Week: Asics Gel-Noosa Tri 13This flashy new Noosa also delivers a fun, fast ride. It's not just for triathletes anymore.

Podium Runner Shared .

Caster Semenya makes final bid to compete in the Olympic 800mThe two-time Olympic champion announced that she has appealed to the European Court of Human Rights to overturn the ruling preventing her from defending her 800m title.

Canadian Running Magazine Shared .

New date for SPAR City of Preston 10K 2021The Running Bee Foundation has postponed the SPAR City of Preston 10K which was due to take place on Sunday 28th March - it will now be held on Sunday 26th September 2021.

Run 247 Shared .

How to have long-term running success, with Malindi Elmore and Nate BrannenElmore and Brannen explain what has allowed them to have such long and successful careers in running.

Canadian Running Magazine Shared .

Aliphine Tuliamuk: New Mom Training for the OlympicsAfter winning the Olympic Marathon Trials a year ago, Aliphine Tuliamuk never imagined what the next 365 days would bring.

Podium Runner Shared .

New Balance 1080v11 Review: This Highly Cushioned Fan Favorite Just Got BetterLevel up the plushness in the updated New Balance Fresh Foam 1080v11 running shoes. Made with spring-loaded, luxurious Fresh Foam cushioning, a strategically stretchy knit upper delivers ultimate comfort from mile one to done.

Road Runner Sports Shared .

Ep 203: "Why Am I Not Consistent? " → Why Are You Here? Who Are You Being?"This is just how I am. This is just how life is. Nothing will change."

Actually, You Are a Real Runner Shared .

Send a Runner: A Run of AcknowledgementA new book chronicles a 330 mile run in honor of the Navajo Long Walk.

Podium Runner Shared .

How to stay relaxed while runningRelaxing your body and mind can help you maintain your form and run faster.

Canadian Running Magazine Shared .

How Fast and Far To RunWhen it comes to running, there's no such things as too little, too slow or too short.

Map My Run Shared .

Trail Runner's Book ReviewSocially rewarding activities are the way to go as humans are basically group animals. Hence, the commitment of running clubs and buddies, as well as the lure of the before and after activities attached to sporting events, whether an Expo, chance at a raffle prize, or simply a detour for a celebratory beer.

ATRA Shared .

Galen Rupp Wants to Win Olympic Gold, Jacob Riley Aiming for Top 6U.S. Olympic marathoners Rupp and Riley share their training, plans and goals leading to the Tokyo Games.

Podium Runner Shared .

921 Listener Q&A February 2021The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life.

Diz Runs Radio Shared .

Should runners do yoga?Yoga can improve your strength, balance and posture to make you a better runner.

Canadian Running Magazine Shared .

Friday Favorites and an Unfavorite!Thursdays are trail days and I'm really happy about that. It was my friend Jenn's birthday so we got together for a run.

The Hungry Runner Girl Shared .

Join Special Olympics Colorado for the Polar Plunge 5KThe $45 fundraising minimum directly impacts individuals with intellectual difficulties in Colorado. You can also cozy up at home and participate in the virtual option.

Colorado Runner Shared .

EnoughI knew I was going to suffer—not just physically, but emotionally and spiritually—when I purged.

Trail Sisters Shared .

The Vitality Big Half 2021 Postponed To Sunday 22 AugustLondon Marathon Events have just announced that The Vitality Big Half will be postponed to Sunday 22 August 2021.

Run 247 Shared .

Weekend PreviewTwo big events happen this weekend in western Japan. Saturday in Fukuoka are the National Cross-Country Championships.

Japan Running News Shared .

Restarting parkrun in EnglandFollowing the publication of the Government's roadmap for exiting lockdown, we are excited to share our plans to restart both junior and 5k parkrun events across England.

Parkrun UK Blog Shared .

Training for TransitionWhile the challenges we have faced over the last year are many, from my perspective, this is one of those times when our training in ultramarathon running and the skills developed there can be successfully integrated into the rest of our lives and can give us a chance to successfully manage whatever might be coming at us.

IRunFar Shared .

Hannah Green Mixes MediaHannah Green shows us the creative overlap of running, the arts, and nature.

IRunFar Shared .

Great Britain Cycling Team extend deal with KALAS to develop next generation kitFollowing a successful four-year partnership, KALAS Sportwear and British Cycling have committed to a further four-year collaboration.

UK Run Chat Shared .

458: The Return of Running RacesSarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women's Running magazine.

Another Mother Runner Shared .

Galen Rupp Says He's Going for Gold in Sapporo, Aliphine Tuliamuk Will Be Back to Running Soon, and More Updates on the US Olympic MarathonersWe catch up with America's Olympic marathoners one year after their booked their spots to Tokyo.

LetsRun.com Shared .

Block 1: I Don't Look Like a RunnerIt's the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner's Block.

Two Gomers Run For Their Lives Shared .

Feb 26, 2021I knocked over a 4:13 km this morning. Nothing spectacular about that, though it was relatively easy.

Tom's Next Step Shared .

Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!The question posed by the Well Far listeners this week was: "I've been running the same route for months now and I don't seem to be getting any faster."

Well Far Shared .

5-Decades Sub 3-Hour Marathoners AnalyzedPhysiology journal report reveals how lifetime sub 3-hour marathoners declined less than 7 percent per decade.

Podium Runner Shared .

61-year-old tops Strava mileage in 2020, runs more than 12,000 kilometresDavid Simon tallied 2,000 hours of running last year, topping the Strava mileage leaderboard Photo by: David Simon.

Canadian Running Magazine Shared .

Postponed race leads to 130K FKT for Australian runnerAfter a 200-mile race was moved from February to October, Sharene Blake decided to put her fitness to the test with an unsupported FKT Photo by: Sharene.

Canadian Running Magazine Shared .

6 signs you need a day off from runningIf any of these resonate with you, it could mean your body is telling you to take a break.

Canadian Running Magazine Shared .

Runfessions: FebruaryTaking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.

Taking the Long Way Home Shared .

A Year After The Marathon Trials, Atlanta Track Club Gets Back To Racing This Weekend at Atlanta Motor SpeedwayThe ATC is geared up to host up to 5,000 runners between Saturday night's 5-K, and Sunday's marathon and half-marathon at the Atlanta Motor Speedway, a NASCAR racetrack.

LetsRun.com Shared .

UK Athletics adopts zero-tolerance policy for abusive coachesThe CEO of UK Athletics wants a lifetime ban for abusive coaches.

Canadian Running Magazine Shared .

The dos and don'ts of StravaA few things for new runners to consider before they start posting on Strava Photo by: Lenny Maughan / Strava.

Canadian Running Magazine Shared .

Ep 202: "Why Am I Not Consistent? " → When You Mess Up, What Do You Do?"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right."

Actually, You Are a Real Runner Shared .

ACC, Big Ten, Big 12, and SEC Indoor Track and Field Meets Are This WeekendGet the links you need to the schedule, results and streaming info for the 4 of the Power 5 conferences that sponsor indoor track and field.

LetsRun.com Shared .

6 Best Indoor Exercises to Lose WeightDuring the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time.

Colorado Runner Shared .

The Dirt with Jeff BrowningAbout Altra Altra was founded in the backroom of a small specialty running store in the Wasatch Mountains of Utah.

Altra Running Shared .

Do Cool Down Stretches Using Yoga Poses After Your Next WorkoutJust back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.

Podium Runner Shared .

Gary Robbins, CMTR introduce virtual Spring Scavenger HuntThe Coast Mountain Trail Running team is back with 20 more challenges for scavenger hunt participants to complete this spring Photo by: Brice Ferre.

Canadian Running Magazine Shared .

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More FunDana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association. Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport.

The Strength Running Podcast Shared .

Cadence: The #1 Running Form Cue I wish I knew when I first started.I used to think that mileage and long runs were KING for running improvement. Until I discovered how to run with rhythm and cadence!

The Run Experience Shared .

Christian Gering: Trail Running Inspired By Pueblo Values and TraditionsChristian Gering is one of the most under-the-radar professional trail runners, but he is competitive on the highest level.

ATRA Shared .

Callus Your Brain and She Gets MeWorkout Wednesday happened and while the picture is at the track, the majority of the workout was on the roads.

The Hungry Runner Girl Shared .

Mizuno Wave Inspire 17 ReviewOUR VERDICT The Mizuno Wave Inspire 17 are built for stability and miles. Unfortunately, the inconsistent ride along with their refusal to evolve and adapt prevents them from standing out of a crowded stability field.

Running Shoes Guru Shared .

Register for the Snowshoe for the CureDont miss out on this unique virtual event to keep you moving in the cold, fight breast cancer, and support the patients and families that benefit from the work of Susan G. Komen Colorado.

Colorado Runner Shared .

When your BFF/BRF Is Training 'Better' Than YouDo you have that best friend forever or best running friend who you train with, make race plans with and ultimately know they'll generally always be down for an adventure no matter what?

Trail Sisters Shared .

Osprey Dyna 6/Duro 6 ReviewIn the Osprey Dyna 6 and Osprey Duro 6 hydration packs, Osprey describes the innermost construction as a "breathable mesh wrap" that is "soft and irritation-free" upon contact.

IRunFar Shared .

Running on Native Lands InitiativeThe Running on Native Lands Initiative is a way for runners, races, and community leaders to acknowledge and advocate for first peoples and their lands.

IRunFar Shared .

Are We Getting Old, Or Do We Just Need Haircuts?As Spring springs and a roadmap out of lockdown is announced, Rob and Paul are back out in the woods having a tentative look into the future.

Running Commentary Shared .

2021 Paris-Roubaix team selectionThe organisers of Paris-Roubaix have chosen the teams for the first edition, Sunday, April 11th.

UK Run Chat Shared .

IRONMAN virtual club launches 2021 VR All-Terrain SeriesBuilding on the success of the IRONMANÂ VR" World Tour held in 2020, IRONMAN Virtual Club" has launched the next evolution of virtual racing with the 2021 IRONMAN VR All-Terrain Series.

UK Run Chat Shared .

Under Armour Unveils Its Fastest Running ShoeAfter three years, 17 rounds of material testing, 9 rounds of biomechanical testing, 15 rounds of shoe testing, and over 11,000 miles of wear testing, Under Armour present the UA Flow Velociti Wind.

Run 247 Shared .

214: Dede GriesbauerCarrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN's Stay In The Game Longer series!

C Tolle Run Shared .

Ep #185: How to Be Nicer to YourselfTune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl.

Not Your Average Runner Shared .

Locals Reflect on the End of the Lake Biwa Mainichi MarathonFor half a century, the Lake Biwa Mainichi Marathon has been held along the shores of Lake Biwa in Otsu, Shiga.

Japan Running News Shared .

Sally Kiypego wants to get in sub-2:20 shape and medal in the Olympic marathon"The objective for this season for me is to be able to medal....I'm trying to get myself into - 2:20 or sub-2:20 shape going into Tokyo, and I think if I am in that kind of shape, my chances are pretty good at medaling."

LetsRun.com Shared .

Run With EaseOur goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

Science Of Ultra Shared .

The Injuries You Can't See: Mentality and Injury HealingSix years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal.

Podium Runner Shared .

Copper Corridor Race BriefInstagram. Aravaipa Rides for Arizona's best Mountain Bike events to Run Steep Get High.

Aravaipa Running Shared .

Royal Victoria Marathon announces 5-race virtual seriesThe Royal Flush Virtual Series will be run in addition to the in-person race, assuming it can go ahead as scheduled in October Photo by: Victoria Marathon.

Canadian Running Magazine Shared .

What not to focus on when fixing your formWhen it comes to form, there are a few things that aren't worth changing, and a few that are.

Canadian Running Magazine Shared .

Grant Holloway breaks world indoor 60m hurdles record in SpainAfter bettering his own American best earlier this season, Holloway is now the 60mH world record holder with a new PB of 7.29 Photo by.

Canadian Running Magazine Shared .

Ep 201: "Why Am I Not Consistent? " → Name Your Self-Sabotaging Thoughts"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?"

Actually, You Are a Real Runner Shared .

Video and Results of Grant Holloway's 7.29 World Record in 60m HurdlesBy LetsRun.com February 24, 2021 Grant Holloway's run to break Colin Jackson's nearly 27 year-old world record in the 60m hurdles in Madrid, Spain was a thing of beauty.

LetsRun.com Shared .

8 tips for choosing the right running shoePurchasing the right shoe can be an overwhelming task. Follow this advice to help you find the perfect pair.

Canadian Running Magazine Shared .

Grant Holloway Breaks 60-Meter Hurdle World Record To Cap Greatest 60 Hurdle Season EverHolloway just finished the greatest indoor hurdling season ever in style - with a 7.29 world record.

LetsRun.com Shared .

Simple Race-Pace Equivalent FormulaHow to predict your race pace — and training priorities — at every distance from the mile to the marathon.

Podium Runner Shared .

Athletics Kenya names Olympic marathon teamUnsurprisingly, Eliud Kipchoge and Brigid Kosgei will both be heading to Tokyo as part of the Kenyan Olympic squad.

Canadian Running Magazine Shared .

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoesEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

Canadian Running Magazine Shared .

When to RunYour spouse runs first thing in the morning, but your co-worker swears by evening runs.

Map My Run Shared .

Why running doesn't help with weight lossA new study found out why running isn't a magic ticket to weight loss but why you should keep doing it anyway.

Canadian Running Magazine Shared .

RRW: After Trials Disappointment and COVID, Matt Llano Ready To Race In AtlantaLlano talks about how he was really worried about the potential for heart damage after coronavirus so worked with a cardiologist to come back to training conservatively.

LetsRun.com Shared .

Emily Infeld on Mental Health and Injury RecoveryEmily Infeld has had a career riddled with setbacks, but as her TEN race results prove, she has always found a way to rise to the occasion.

Podium Runner Shared .

Mountain Outpost Podcast #13This week, Jam Jam is back in Phoenix after his Barkley bootcamp to chat about how his training is going, and Skizzle Fresh comes up with some great ideas for potential future Mountain Outpost challenge videos, including a fresh take on drop bag challenges.

Mountain Outpost Shared .

five things you need to know when training during lockdown 3.0Lockdown 3.0 has given us a chance to redefine our comfort zone and what this means to us.

Parkrun UK Blog Shared .

High school indoor meet held in parking garage as part of 'Underground Track Series'With go-to indoor tracks closed or unavailable for the season, high school coaches in Suffern, N.Y., got creative Photo by.

Canadian Running Magazine Shared .

Inov-8 Founder Wayne Edy is Back and Preparing New World-First ShoeFounder Wayne Edy is back leading inov-8, who are preparing to launch the biggest sports footwear innovation of 2021.

ATRA Shared .

Sarah Keyes is Back! Wins Western States Golden TicketSarah Keyes is on a comeback. She recently placed third at the highly competitive Black Canyon Ultras 100-Kilometer Run, her first major trail race in nearly two years since suffering a bone injury back in 2019.

ATRA Shared .

When to suspect a stress fractureIf there's one injury most runners are keen to avoid it's a stress fracture! They can mean a length period away from running and are notoriously easy to...

Running Physio Shared .

The Martyr and the SaintRead Jennilyn Tockstein's poem "The Martyr and the Saint" about nature's power to both harm and heal.

IRunFar Shared .

Season 10, Episode 5: An Ultra Awesome 2021This week Sue and Meagan are struggling with their February running lull, discussing Running to the Edge in Meagan's Book Club, crowning a new Runner Guy of the Week, plus taking a look at some ultramarathon training plans at Training Plan Comparison from Fellrnr.com.

Runner Girls Shared .

Our Survey + PRESCHOOL? !The other day JULIE did a fun survey that I loved reading HERE and then I saw that Anne did too HERE so I thought I would do the same survey over here!

The Hungry Runner Girl Shared .

Stepping Up From Marathons To UltrasPerhaps you've run 26.2 miles and thought 'I wonder what's next? ' Or you've heard of ultra marathons and wonder if you could take one on.

The Running Channel Shared .

Jeffco Officials Send Warning After 6 Vehicles Broken Into At Trailhead Parking LotsPark rangers in Jefferson County are sending out a warning to never leave any valuables in cars when parking at trailheads.

Colorado Runner Shared .

Cheap Workout Clothes that Fit and Function!Can the budget friendly gear work just as well? These cheap workout clothes will have you sweating happily and your pocketbook too.

Run To The Finish Shared .

Inov-8 And Preparing To Launch Another World-First In Running ShoesFounder Wayne Edy is back leading inov-8, who are preparing to launch the biggest sports footwear innovation of 2021.

Run 247 Shared .

Different Methods You Can Try for Losing WeightLosing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle.

Colorado Runner Shared .

The parkrun Resolution journeyAt the start of 2021 we launched The parkrun Resolution. An eight week New Year campaign to inspire, motivate and share some positivity.

Parkrun UK Blog Shared .

A Beautiful DNFI was locked into the sound of my breath, the trail under my feet and my desire to catch the sun from the summit before it dipped down below the trees.

Trail Sisters Shared .

New Dates! National Running Show SouthFollowing the unveiling of the Prime Minister's roadmap out of lockdown Raccoon Events are delighted to share that they are moving the National Running Show South to Saturday 17 and Sunday 18 July 2021!

Run 247 Shared .

I Hate Running and You Can TooThe book "I Hate Running and You Can Too" by Brendan Leonard publishes on March 16, 2021.

IRunFar Shared .

Spartan And Tough Mudder Make Big SplashSpartan and Tough Mudder have announced Actiph Water as their "Official Finish Line Water Partner" in the UK for the 2021 event seasons.

Run 247 Shared .

'Super' Sam Holness joins HUUB's family of athletesTriathlon and cycling brand, HUUB, signs triathlete, Sam Holness, to support his journey to become a professional triathlete.

UK Run Chat Shared .

British team announced for 2021 European Athletics Indoor ChampionshipsBritish Athletics can announce that 41 athletes have been selected to represent Great Britain and Northern Ireland at the 2021 European Athletics Indoor Championships in Torun, Poland between 4-7 March.

UK Run Chat Shared .

Example Workout 8 x 400m: SPEED? AEROBIC Intervals? Running Tips Basics by Coach Sage CanadayTHE Higher RUNNING STRAVA RUN SAGE ON SOCIAL MEDIA Instagram.

Vo 2max Productions Shared .

Running Podcast #429Today I chat with you from the treadmill. Subscribe to the Coach Jeff Podcast. Check out our old shows on.

The Running Podcast Shared .

National Running Show announces new date for South showFollowing the unveiling of the Prime Minister's roadmap out of lockdown, the National Running Show has today announced that it is moving its inaugural National Running Show South event to Saturday 17 and Sunday 18 July 2021.

National Running Show Shared .

Capturing Speed: Nike Photographer Cortney WhiteEven if you've never heard of Cortney White, you've probably seen her pictures. Cortney is one of the few female professional photographers snapping shots of elite runners at sporting events.

Run to the Top Shared .

Virtual Coaching for Obstacle Course RacingVeejay Jones and I developed an online "virtual" training program for those who enjoy Spartan Race and all types of obstacle course racing.

Richard Diaz Shared .

Hyrox Training with Coach DiazHyrox competitions are quite a challenge to overall fitness. You need strength, endurance and speed in nearly equal doses.

Richard Diaz Shared .

Hit the trails to bust out of your quarantine running rutTrail running — even in the winter — can be a great way to change up your regular running routine.

Canadian Running Magazine Shared .

UTMB announces stacked fields for 2021 racesSix former UTMB champs are on the start lists for the famed ultramarathon's comeback in August Photo by: UTMB.

Canadian Running Magazine Shared .

How Low Ferritin Levels Affect Women RunnersIf you've ever felt fatigue, constant tiredness or just that feeling of weakness mid-run, it may be your low ferritin levels.

Podium Runner Shared .

Tabata: the ultimate outdoor winter workout for runnersThis fast-and-furious form of HIIT training is the perfect strength session to do outside in the cold.

Canadian Running Magazine Shared .

Workout of the Week: Improve Your Cardio and Core With This Bodyweight WorkoutToday, Becca Voigt, 13x CF Games athlete and owner of CrossFit Training Yard is back with a longer, interval-based body weight workout that is all about cardio and core.

Road Runner Sports Shared .

Mountain Outpost Podcast Episode 13This week, Jam Jam is back in Phoenix after his Barkley bootcamp to chat about how his training is going, and Skizzle Fresh comes up with some great ideas for potential future Mountain Outpost challenge videos, including a fresh take on drop bag challenges.

Steep Life Media Shared .

6 ways to stay motivated when you can't race in personSticking to a schedule will give the run an official feeling. If you simply say, "I'm going to run a 10K sometime in the next week," don't map out a course and don't treat it like a real race, then it'll be hard to get yourself excited.

Canadian Running Magazine Shared .

A Trail Runner's Guide to Environmental JusticeWhat is environmental justice, and why should trail runners care?

Podium Runner Shared .

Ep 200: "Why Am I Not Consistent? " → Focus on DOING Small Habits EVERY DAY"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top."

Actually, You Are a Real Runner Shared .

One year ago today, Ahmaud Arbery was murdered while running in GeorgiaThe fact that Arbery was a former high-school football player who liked to run for fitness meant that runners were no longer insulated from conversations about racism and police brutality.

Canadian Running Magazine Shared .

The running shoe, explainedConfused by running shoe jargon? Use this guide the next time you're shopping for a new pair.

Canadian Running Magazine Shared .

Track repeats with World Para Athletics 1,500m champion Nate RiechHit the track and work on your speed with one of Riech's favourite workouts Photo by.

Canadian Running Magazine Shared .

You canGrainne Stephens has a message for anyone who thinks they could never complete a 5k  you can.

Parkrun UK Blog Shared .

What can I say about parkrun?Richard Mudie credits parkrun for helping him gain the confidence to challenge a few inner demons, build supportive friendships and achieve things hed not thought possible.

Parkrun UK Blog Shared .

COVID-19 update 23 FebruaryYesterday the UK Government published a roadmap for exiting lockdown over the coming months, detailing how and when restrictions will be eased if everything goes to plan.

Parkrun UK Blog Shared .

Snowshoe Racing: The Frigus Snowshoe RaceThe Frigus Snowshoe Race report was written by ATRA contributor Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, New York, where she is a children’s librarian.

ATRA Shared .

Members Have More FunPodiumRunner's parent company acquires Outside magazine, Outside TV, Gaia GPS, athleteReg, and Peloton Magazine, boosting the depth and diversity of storytelling and services in our Active Pass membership.

Podium Runner Shared .

A Big First + Tuesday Tangents!Yes this might look like a staged running photo but this below scene is actually happening multiple times a day...

The Hungry Runner Girl Shared .

6 Natural Energy Boosters You Can Drink on the GoNatural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar.

Colorado Runner Shared .

Getting Off Social MediaI had recently taught my daughters what the word "hypocrite" means, and you better believe my oldest, the 9-year-old, responded in faux innocence, "Is that like when you tell someone they are too young for a phone and social media, but you check yours all the time and spend too much time on Instagram?"

Trail Sisters Shared .

Trail Running Hydration: The Quick and DirtyLearn the basics of trail running hydration, including drinking to thirst and carrying water on the run.

IRunFar Shared .

Adam Campbell: Finding Solace"Adam Campbell: Finding Solace" is a film about Adam Campbell running through nature to find inner peace.

IRunFar Shared .