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Latest News & Blogs

A selection of the latest running news and blog posts.

Oprah, Graduation and Trail Running As I prepared to listen to Oprah Winfrey's Colorado College commencement address this morning, I was sure her message would somehow relate to trail running. Of course I think everything relates to trail running.

Jim Walmsley Podcast: Ultramarathon Legend Talks Ultras, Olympic Marathon Trials, Legends of the Sport, Eliud Kipchoge, Nuclear Missiles and Much More Plus intersex Caster Semenya talk, Doha Diamond League, Kellyn Taylor in Prague, US women's marathon rankings, deleted thread of week: Jim Walmsley spanking Rupp, and more.

WATCH: Squamish's trail culture SORCA's Trails and Green Spaces, created by Cameron Sylvester, features Canadian trail runners Tara Holland and Brendan Hunt sharing their home trails with the Squamish community. RELATED: 10 unspoken rules of the trails. RELATED: How green is your trail race?

Can Michael Wardian outrun a horse? Horse course, which is actually 35K, not 42.2K, is mountainous and involves river crossings. Horses are ridden by human riders. The 650 human entrants have a strong incentive to keep trying, which must be what keeps them coming back-the prize purse increases by £500 each year until a human wins.

Des Linden's coffee company parts ways with Ben & Sarah True Linden and True, the specialty coffee-roasting company formerly owned by runners Des and Ryan Linden and Ben and Sarah True, has rebranded as Linden x Two and the Trues have left the business, according to an Instagram post by the company on Friday.

Hackney Half 2019 I missed a couple though. This would have been better if the aid station was longer. But to be honest there are many elements of a race that could be targeted to support the environment. I would not start with the thing that runners rely on most, hydration.

Yuki and Yuko get married in a lavish ceremony Two weeks after winning the BMO Vancouver Marathon, Yuki Kawauchi and Yuko Mizuguchi were married in Japan yesterday. RELATED: Vancouver winners Yuki Kawauchi and Yuko Mizuguchi are engaged.

Craziness in India: Five women let $26,000 come down to a sprint finish on the track, Kenya's Agnes Tirop defends her title in 33:55 at the 2019 TCS W Evaline Chirchir 34:04 8. Alia Mohamed Alia Saeed 34:13 9. Rose Chelimo 35:08 10. Sanjivani Jadhav 35:10. Men's Race: Ethiopia's Andamlak Belihu wins huge race yet again in India, captures win and $26,000 at the 2019 TCS World 10K Bengaluru.

Ethiopia's Andamlak Belihu wins huge race yet again in India, captures win and $26,000 at the 2019 TCS World 10K Bengaluru Mande Bushendich 28:03 3. Birhanu Legese 28:23 4. Geoffrey Koech 28:27 5. Matthew Kimeli 28:36 6. Paul Tanui 28:39 7. Kaan Kigen Ozbilen 28:49 8. Vincent Kiprotich Kibet 29:15 9. Bedan Karoki 29:32 10. Aweke Ayalew 29:40.

Stop Seeking Running Motivation Create Exercise Haibts - RunToTheFinish Stop relying on running motivation, instead create an exercise habit that makes it easier to stay on track and achieve your big goals.

Body Awareness Can Help You Become an Injury Free Runner With enhanced awareness, you can learn how to let the body heal itself and keep it healthy and injury free. When we experience pain such as a stressed muscle during a run, we often resist the sensation and turn our attention away from the area. We try to ignore the signals that our body is sending to us.

Best Bike Cities of 2019: Colorado Dominates, Small Towns Gain Ground Ride a bike in any city and you quickly get a feel for the town's friendliness to two-wheel transport. From designated bike lanes to the vibe of drivers whizzing past, many factors play into a gut judgment of a city's bike-ability. PeopleForBikes adds science to the assessment.

Endurance sports TV launches global OTT channel Release date: Wednesday 15th May 2019. endurance sports TV, the first-ever globally-available dedicated endurance sports channel, has launched on all platforms and app providers. The new TV channel is focused exclusively on endurance sports, allowing participants and fans instant access to great event footage, documentaries and news.

On the hills there is only one legal currency: FREEDOM John Major is the Prime Minister, Wayne's World is released, Microsoft is at 3.1 stage. Boff Whalley is a guitarist in the alternative band Chumbawumba - the group's best known song, Tubthumping won't be released for another five years - and a fell runner in the north of England.

Trail Runner's Book Review: Sport Smoothies I must admit I have been a hit or miss sport smoothie drinker. I know they are quick and easy to blend and provide, at the very least, an encouragement to drink more liquid before and after workouts. Regarding pre-run, I am just in a hurry to get out there and as for post-run, I do sip water on my runs and figured I had it covered.

2019 Shanghai Diamond League Recap: Noah Lyles Beats Christian Coleman, Abderrahman Samba Over Rai Benjamin, and Sydney McLaughlin Debuts Sydney McLaughlin's DL debut, Abderrahman Samba vs Rai Benjamin at 400h, Christian Coleman vs Noah Lyles in the 100 and a STACKED men's 5000. We recap it all for you.

Gen Lalonde breaks her own national steeplechase record Gen Lalonde broke her own Canadian 3,000m steeplechase record on Saturday evening at the Shanghai Diamond League in 9:29.82. Her previous record was set at 9:29.99 at the 2017 World Championships. RELATED: Gen Lalonde had the highest Canadian World XC finish in 15 years.

Maternity Leave for Sponsored Runners On what's happened since the video and story were released. It's also drawn a wide range of comments, from the American marathon record-holder Deena Kastor tweeting to send sponsors pink cookies declaring "The company is having a girl!" to make the sponsor feel valued, to Ivanka Trump tying it to paid family leave.

Use Coupon CORUN25 For 25% Off the Boulder Rez Half Marathon, 10k, & 5k Boulder Rez Half Marathon, 10K and 5K Run Boulder Reservoir, Boulder, Colorado Sunday, June 2nd, 2019. The Spring Boulder Rez Half Marathon, 10K and 5K is quickly becoming a Boulder favorite! And, the incredible Colorado weather in the beginning of June couldn't be better for hitting your new PR.

What Are The Greatest Ultramarathon Records? These Are 7 Of The Greatest But Not THE Greatest We we don't think this record is the GOAT: The course isn't the same year to year, so you're not exactly comparing apples to apples.

The Pacific Distance Carnival: beer, fire and track and field What we really like about the Mile2Marathon partnership is that they're good at engaging with non-elite athletes." Lee proposed the now called Pacific Distance Carnival as way to run the Canadian Championships and draw a big crowd to spectate. RELATED: The problem with the 2020 Olympic qualification system.

Asia's Leading Road 10km Race is Sunday - TCS World 10K Bengaluru 2019 Matthew Kimeli 27:11 Geoffrey Koech 27:18 Vincent Kiprotich Kibet 27:21 Kaan Kigen Ozbilen 27:25 Birhanu Legese 27:34 Abraham Cheroben 27:35 Bedan Karoki 27:37 Andamlak Belihu 27:48 Mande Bushendich 27:56 Aweke Ayalew 28:30 Daniel Chaves 28:46 Paul Tanui 28:47.

Records Fall as Jaskowak and Isaac Claim Collegiate Trail Running National Titles Photos by the Collegiate Running Association. Athens, Ohio - Daniel Jaskowac and Ellen Isaac were victorious in the Collegiate Running Association's 2019 Trail Running National Championships last Saturday in Athens, Ohio.

Allyson Felix testifies regarding racial disparities in maternal health Allyson Felix testified Thursday at the House of Representatives Ways and Means Committee hearing on overcoming racial disparities and social determinants in the maternal mortality crisis. RELATED: US sprinter Allyson Felix opens up about her baby, born prematurely on November 28.

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