Swimming Podcasts

From coaching advice to interviews and guides on different techniques. We've got something for everyone.

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A Message From ScottWelcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!

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From Barely Making 25m To Swimming 1:47/100m with Karsten WeberKarsten Weber is one of our members in our Effortless Swimming Membership program. His experience in swimming mostly involved breaststroke and diving and never did freestyle swimming.

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Deep Core vs 6-Pack AbsHere's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what is Deep Core, the muscles that are involved in strengthening the deep core, and some exercises to improve it.

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Marco Koch InterviewMarco is a former world champion and world record holder in the 200m Breaststroke! Marco talks through with us all the tips he would give Breaststrokers out there, from not perfecting one stroke but finding a nice variety that works for you on any given day, to how to find your race pace!

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The Smarter Way To Progress Your Swimming with Sam FentonSam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs.

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Caeleb Dressel's 50 Free Sub-20 Challenge with TheSwimsuitGuySuper Suits and the Speedo LZR Challenge. This week we are talking Caeleb Dressel, super tech suits and the Speedo LZR with Sonny Trigg, TheSwimsuitGuy!

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Kieran Lindars InterviewChallenge Daytona, Triathlon Training and Funding Kieran Lindars joins us on this week's Propulsion Swimming Podcast, to talk through with us his build-up and expectations going into Challenge Daytona this weekend!

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ISL 2020 ReviewAfter 6 amazing weeks of racing in Budapest, the International Swimming League has come to a close.

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ISL Final PreviewWe break down each event, session by session, day by day and predict who we think are the names to look out for.

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Tom DeanThat 400m Freestyle, Inside London Roar and ISL Final Preview Tom Dean of ISL's London Roar joins us on this week's episode of the Propulsion Swimming Podcast!

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ISL 2020 Semi Final PreviewSemi final 1 sees Energy Standard against London Roar, Tokyo Frog Kings and NY Breakers, while Semi final 2 consists of Cali Condors, La Current, Team Iron and Toronto Titans.

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Brett Sutton's "TBF" Style Of SwimmingIn this episode, I want to give you my take about Total Body Force swimming by Brett Sutton.

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Jay LelliottISL Recruitment Process, Skills Base and Semi > Toronto Titan's Jay Lelliott joins us on this week's episode of the Propulsion Swimming Podcast to continue our recent conversations on the ISL, International Swimming League.

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Abbie WoodISL Wins, Personal Bests, and Mental > British Swimming's Abbie Wood chats with us on this week's Propulsion Swimming Podcast.

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Joe LitchfieldJackpot times, Money Stealing and the Budapest Bubble NY Breakers ISL Swimmer Joe Litchfield joins us on this weeks episode of the Propulsion Swimming Podcast.

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ISL 2020 PreviewSwimming League - Season 2. In this week's episode of the Propulsion Swimming Podcast, we preview the international swimming league season 2 in Budapest.

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Master's SwimmingClub Swimming After The Age of 18. On this week's Propulsion Swimming Podcast, we are looking into the world of Masters Swimming.

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Life Of An Elite SwimmerIn this week's episode of the Propulsion Swimming Podcast, we are exploring a day in the life of an elite swimmer.

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Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist.My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic.

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Xavier Castelli InterviewThe Challenges Of Being A Welsh International Swimmer During COVID. On this week's Propulsion Swimming Podcast we talk to Welsh International Swimmer Xavier Castelli about the challenges he's faced during COVID and how it has forced him to shift his mindset!

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Shelterbox Swimming Challenge24 Beaches, 24 kms, 24 hrs with Lauren Turner. In this week's episode of the Propulsion Swimming Podcast, we talk to special guest Lauren Turner about her recent charity swim to raise money for Cornish charity Shelterbox.

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Balancing Sport and StudyHow To Be A Productive Student Athlete. In this week's episode of the Propulsion Swimming Podcast we explain to you how to be a productive student athlete.

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2:25 to 1:31/100m In 12 Months With Shawn MuiseShawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke, and in the course over the last year, he has effectively gone from a 2:25 per hundred paces down to 1:31 per hundred.

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The Language of CoachingNick Winkelman is the head of athletic performance and science for the Irish Rugby Football Union.

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State of British SwimmingHow Are Swimming Pools Coping After COVID-19? In this weeks episode of the Propulsion Swimming Podcast we discuss the state of British Swimming and the news that 25% of public swimming pools across the UK are set to close without any government funding or support, including the national pool in Sheffield, Ponds Forge.

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71 km. 13 Lakes. 3 Days.George Taplin's Lake District Ultra Swimming Challenge. In this weeks episode of the Propulsion Swimming Podcast we are talking to George Taplin who completed an Ultra Distance Challenge of swimming 71km in 13 lakes over 3 days.

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Quantity vs QualityAre Swimmers Over Training? This week on the Propulsion Swimming Podcast we are discussing where swimmers are over training using current professional training methods.

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Hector Pardoe InterviewLife of an Open Water Swimmer Aiming for Tokyo Olympics.. In this week episode of the Propulsion Swimming Podcast we are talking International Open Water swimmer Hector Pardoe.

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Return to TrainingHow To Get Back Into Swimming Shape Safely. In this episode of the Propulsion Swimming Podcast we are talking about a topic we've wanted to cover for such a long time, returning to training safely.

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Open Water CoachingWhat An Open Water Coach Can Do For You. On today's Propulsion Swimming Podcast we are talking about Open Water Swimming.

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It doesn't matter if it's 3x1500s or 20x25sDr. Dave Salo is one of the more innovative coaches of his generation but he didn't start out that way.

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Best Races EverThe Top 5 Swimming Races of All Time. On today's Propulsion Swimming Podcast we discuss what our top 5 swimming races of all time are.

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The New NormalWe breakdown each of the 5 Guidance Documents released for Operators, Users, Swimming Lessons, Community Swimming and Clubs, and give our own personal thoughts on how these new measures are going to effect everyone's swimming!

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Reopening PoolsWhat Could Swimming Pools Look Like When They Reopen? On today's Propulsion Swimming Podcast we discuss what swimming pools could look like when they reopen and how it can be safely achieved while balancing the need for them to make money.

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Mental Health AwarenessHow Swimming Can Effect Your Mental Health. On today's Propulsion Swimming Podcast as part of Mental Health Awareness we discuss how swimming can effect your mental health.

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Dryland MistakesAdvice for Swimming Land Training Routines. On today's Propulsion Swimming Podcast we discuss what dryland mistakes will be occurring during this prolonged lockdown period.

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Sun Yang BannedIs FINA doing enough to stop doping in Swimming? In this episode of the Propulsion Swimming podcast we talk through the Sun Yang Doping Scandal that has currently hit swimming.

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Importance of CoreWhy Your Core Is The Key To Swimming. In this episode of the Propulsion Swimming podcast we discuss just how important core is to improve your swimming.

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Focus on making swimmers fasterBrad Flood is the head coach for women's swimming at Pfeiffer University. Prior to his position at Pfeiffer, Flood served as the head coach at the University of Bridgeport in Bridgeport, Conn.

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Club Swimmer to TriathleteThe Motivational Switch Between Swimming and Triathlon. In this episode of the Propulsion Swimming Podcast we talk to Louis Salisbury about his journey from an age group club swimmer to an Instagram Sponsored Triathlete.

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Adapting to the New NormalWe are in a "new normal" for swimmers and coaches, along with the rest of the world.

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Olympic Cancellation ReactionWhat impact is the Olympic rescheduling going to have? In this weeks Propulsion Swimming Podcast we discuss what impacts the rescheduling of Tokyo 2020 Olympics is going to have on swimming, athlete's mindsets and the wider world of sport.

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Out of the Pool IdeasDryland Methods to Keep Fit During COVID-19. With seemingly the whole world on lockdown from COVID-19, in this weeks Propulsion Swimming Podcast we discuss what forms of exercise you should be doing from your home to keep yourself in shape during this tough time.

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CoronavirusWhat Should The Olympics Do About Covid-19? In this episode of the Propulsion Swimming Podcast we discuss the impact the Coronavirus is having on swimming and our everyday lives.

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Find the fun in competitionHead Coach Alex Reed has a passion for the water. He has lived and breathed swimming his whole life.

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Tom Howells InterviewHead Coach of Cheltenham Swimming and Waterpolo Club. In this episode of the Propulsion Swimming Podcast we talk to the Head Coach of Cheltenham Swimming and Waterpolo Club, Tom Howells.

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Ice Swimming World ChampionJohn won Gold in his age group at the Ice Swimming World Championships in Murmansk, Russia 2019.

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What's in your KitbagWhy Kick Floats Should Be Banned! In today's Propulsion Swimming Podcast: We talk about which items in your swimming kitbag you should be using every training session and how to correctly use them, as well as which commonly used items of swimming equipment to be leaving at home.

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Swimming IdolsWho Inspired Our Swimming Careers. In today's Propulsion Swimming Podcast: We talk about which swimmers and other athletes inspired us during our swimming careers, including Ian Thorpe, Roger Federer and Dan Carter.

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Training CampsAn Insight Into The World Of Professional Swimming. In today's Propulsion Swimming Podcast: We talk about the memories and teachable experiences we can take from our years going on swim camps and give you advice for your first chance to see what a professional swimmer goes through.

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Kobe Bryant, the CoachKobe Bryant was one of the greatest basketball players of all-time. But he was also an amazing coach.

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Swimmers of the DecadeWho Joins Phelps and Ledecky in Our Team of The Decade. In today's Propulsion Swimming Podcast: We debate the best swimmers in each Olympic event over the past 10 years, and also name our swimming stars of the future.

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International Swimming LeagueIs It The Future Of Swimming? In today's Propulsion Swimming Podcast: We discuss our love for the new International Swimming League and debate why the future of Swimming could be a bad thing for the Olympics.

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Common Mistakes of FreestyleWhat Could Be Hindering Your Times. In today's Propulsion Swimming Podcast: We discuss the common faults of freestyle that could be hindering your front crawl times.

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With kids you can make anything a contestSarah Holman joined the Davidson swimming staff in the fall of 2018 after a successful tenure with the nationally prominent SwimMAC Carolina club.

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Swimming Jargon ExplainedAll The Swimming Terms You Need To Know. In today's Propulsion Swimming Podcast: We explain all the swimming terms you are likely to come across at your local pool and swimming club.

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Why To Start SwimmingHow Swimming Made Us Who We Are. In today's Propulsion Swimming Podcast we talk why you should start swimming and what benefits it's had on our lives.

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Introducing Propulsion! !Welcome to this trailer for the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!

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If you're gonna do it wrong don't show upNorthern Colorado named Lisa Ebeling the new head coach of the women's swimming and diving program in August of 2016.

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A different coaching perspectiveJohn started the Changing the Game Project in 2012 after two decades as a soccer player and coach on the youth, high school, college and professional level.

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Our goal is to work harder than the competition

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The community of swimming is amazing

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Mentorship Program in The Hive

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Swimming fast with Dave Salo

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If swimmers enjoy the workout they'll have more effort

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I still have my Junior Olympics trophy

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Enthusiastically expect excellence

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Every swimmers' success looks different

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Athlete first, swimmer second

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A good coach breaks it down into smaller steps

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Don't take it personally

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Go slower to swim faster

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You can never take the easy way

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Find little ways to challenge your swimmers

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Better, faster, further for improvement

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I loved the hard work

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Don't miss out on what you can accomplish

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The gold of relationship currency

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Swimming is just education in a different environment

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Dryland and Strength Training

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Process > Outcome: A top down decision

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