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Latest News & Blogs

A selection of the latest yoga news and blog posts.

Gay Yoga Guru Johnson Chong Can Help Sort Out Your Karma and Dharma Johnson Chong is a successful spiritual guru teaching self-acceptance—even though his parents still don’t accept who he is. Thank goodness for the early example of Erica Kane.

Real Health benefits of the Surya namaskar When it comes to exercise, motivation is a must. You might have thought of trying out the Surya-namaskar from my pervious post. When you do the Surya-namaskar regularly and faithfully with intention the entire body/mind benefits. Ideally you should do enough sets so that the body has a light perspiration.

Meet Jessica Fink, an ASL Yoga Teacher Jessica Fink teaches an accessible yoga class for those that are deaf or hard of hearing in Los Angeles.

Cookery demos, yoga workshops and more as the Dorset Vegan Festival returns POOLE'S Lighthouse Theatre will host the Dorset Vegan Festival at the end of the month. This event, set for Saturday, August 31, from 10.30am-4.30pm, includes a range of vegan foods, toiletries, yoga sessions and vegan-friendly goods.

Losing My Yoga Virginity Sensing I had absolutely no idea what I was doing, she invited me to move my yoga mat closer to hers… I don't recall the names of the positions or poses. I do remember diving into something I knew nothing about and doing it anyway.

World 60s champ Barker turns to yoga; Navarro gets U.S. Open doubles wild card Diane Barker wins a world singles title one day. Two days later, her son, Matt Hane, wins a national title. That may be coincidental, but the former Diane Gilruth has been winning titles since she was an All-American at the College of Charleston four decades ago.

2019 Running Travels: Exploring New Smyrna Beach, Fla., on the run Some people may think it's tough to fit running into a vacation, but since I love running in new places and I had more free time in each day than I usually do, I was able to fit in a run every day during my recent trip to New Smyrna Beach, Florida.

Showing Up With Our Whole-Self This year has been full of soul-searching. It's something I do. I feel uncomfortable, I feel lost or stuck, I start soul-searching. I just turned 50. I've been terribly excited about 50 for awhile now. The month before my birthday is always a time of great reflection for me.

Do I have to sit still to meditate or be mindful? This is pretty close to home and one of my favourite spots. It's a swimming hole, picnic area and a place to pause. I used to think of meditation as sitting in complete quiet, no interruptions for a few minutes to an hour.

Edmonton's first Open Streets festival to roll out yoga mats in the middle of Jasper Ave. And make room for yoga mats on Jasper Ave. On Sunday, a section of Jasper Ave. between 103 and 109 Sts. will be closed to vehicular traffic for the first Open Streets festival in Edmonton, which aims to promote a more pedestrian-friendly, human-centred and vibrant downtown.

Victoria Beckham shows off rock solid core strength in yoga workout Victoria Beckham showed off her rock solid core strength as she took part in a yoga workout while on a sunny family holiday.

California 5k California was a success! I do admit I dropped my pace for about 10 seconds. I said, "Hey Self, what are you doing?" Self said, "I'm trying to pace myself and not go out too fast at the beginning." I said, "OMG you just ran for 5 minutes up hills faster than this the other day.

Surya namaskar is an all-in-one remedy Everyone knows about the Surya-namaskar sequence. This is a Yog-Asan, yogic posture which we all should perform everyday from the age of 6yrs onwards regularly. It is the right of every human to be healthy and this Yogasan is the foundation of your life-time health.

What is self care? I never thought about what self care was until I had my son Parker. I gained 60 pounds during my pregnancy with him and was seriously struggling as a new mom. I was having a really hard time losing the weight and keeping up with all the pressures on a new mom I didn't want to leave the house or be away from my son.

Essentially Healing So what's up with essential oils? What do they do and how do they even work? Join our Tribe for an outdoor yoga practice followed by discussion with holistic registered nurse Lynn Sullivan to learn how essential oils can play an effective role during the healing process.

This family-friendly yoga workout is a great way to get your kids active Lift the chest up and smile. Think of being a slithering snake. This helps to stretch and strengthen the spine. You can also try:. Sit with a tall spine and legs bent. Lean back and take the arms out in front of you and start to find your balance. Once you feel balanced, slowly raise the legs up off the ground.

Around Berkeley: New Yoga Studio-7-Eleven-Pet Blanket Collection BERKELEY, NJ — Patch reviews this week's top stories around Berkeley. Check out these other New Jersey Stories you might have missed. Click here to get Patch email notifications on this or other local news articles or get Patch breaking news alerts sent right to your phone with our app.

Our inner critic Do we identify with our inner critic. Our ego. Or are we able to separate ourselves from that voice? From that judgement and experience of life. Focus on the concept of self awareness. Of detaching from past future and becoming more present.

Creating community in Almaguin dockside with Eagle Lake Yoga MACHAR TOWNSHIP - As the breeze blew softly and the water lapped up lightly beneath our feet, Leah Garniss asked each one of us to close our eyes, and set an intention.

The 12 Best Yoga YouTube Videos For When You Don't Feel Like Going To Class Yoga is a popular practice that many people turn to boost their mindfulness, mood, and overall sense of wellness throughout the day. However, yoga classes aren't always affordable, accessible, or practical for many people who still want to enjoy the practice.

DJ YoGa Out With New ReMIX Titled "All Die Be Die" Featuring Sarkodie & Akan Africa's Hippie Dj; Dj YoGa has released yet another masterpiece for all music fanatic in the country and most especially afrobeats lover across the globe. This is a dance remix of Sarkodie and Akan 's "All die be die " remade with high tempo dance instrumental.

Doing yoga on a paddleboard is a thing - and you can try it in Plymouth It's been a real treat for me to get teaching out on the water as well as on land." SUP yoga is the latest offering from South West SUP, the stand-up paddle board venture operated from Firestone Arch at the Royal William Yard. Co-owner Marcus Cronin said: "SUP yoga is more of an experience than a challenge; just being in the moment.

5 Yoga Practices to Invite In Transformation Old patterns can feel impossible to escape, but with practice, you can make a shift. Even a couple minutes of these techniques from yoga teacher Tatiana Forero Puerta can help to calm your sympathetic nervous system, making transformation more possible.

How to Live the Life of a Yogi Swami Jaya Deva of Kashi Atlanta discusses how doing the deep inner work can help you transform suffering in the world and build community.

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