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Latest News & Blogs

A selection of the latest yoga news and blog posts.

Veterans turning to yoga for treating mental, physical traumas The classes aren't designed to cure anything, but rather help veterans when they also go through other therapies. The classes are a little different from traditional classes because the movements are simplified. One veteran said after having four strokes in 2015, he had a hard time doing simple things, like standing up and walking.

In Quest Of My Life Purpose - Part 2 The need to SERVE OTHERS is our essence. It's the art of giving without expecting anything in return. Financial support is certainly a great way to help but not the only way to contribute to this society. Subtle things such as TIME, ATTENTION, CARE or COMPASSION are of immense value to the people in need.

Yoga for Health Find out the benefits of using Yoga to eliminate pain, restore health, and strengthen your body over all.

How teaching kids the power of affirmation taught me a greater lesson about the adult outlook on life We can learn so much about how to live our life when we ask and actively listen to the insights of children. After all, they pick up on all us adults say and do and could probably remind us of our…

B.T.W. Yoga & Writers Retreats Yoga and Writer's Retreats may just be what you need to get inspired! I'm excited to announce my next retreat: May 23-30, 2020 in Tuscany, co-led with Literary Agent and Author Paula Munier. Retreat location is near Lucca and Cinque Terre at the estate Il Borhino.

Over 300 children participate in yoga sessions Over 300 children participated in yoga sessions, scientific workshops and awareness programmes that marked the run-up to the celebration of International Day of Yoga on June 21. The celebrations at the Raj Nivas began with mass yoga by children from the SOS Village, Sharna School, Jally Home and other special homes.

My coworker clearly wants me dead #SundaySweat I thought we were friendly work colleagues. Why do you want to kill me? I can think of no other reason you would invite me to "Core Power Yoga." I thought yoga was supposed to be this calming, centering, channeling-your-inner-Gandhi kind of thing. But add the "core power" modifier, and this is some next-level madness.

TRY Trauma Recovery Yoga NOLA This 20-hour intensive weekend is intended to help yoga instructors and anyone who has experienced or cares for someone who has experienced trauma. Learn how yoga, meditation…

Yoga has reached to the base of #MountEverest, the highest peak on the earth New Delhi: The Yoga has reached to the base of #MountEverest, the highest peak on the earth. To celebrate 5th International Day of Yoga the Embassy of India in #Nepal organised a special event at Syangboche situated around 13,000 feet in the lap of Mt Everest.

Dutch armed forces take part in Yoga Day A large number of people, including the representatives of Dutch armed forces, gathered in front of the Royal Palace on the prestigious Dam Square in Amsterdam on Sunday to participate in the largest ever yoga celebrations in the Netherlands.

Why You Need the Pilates Rollover If You Do Jiu Jitsu One of the major complaints I hear from my fellow Jiu Jitsu practitioners is that they just aren't flexible, particularly in their hamstrings. One thing this means, is that when someone goes to stack them up in guard, they end up tapping from what is essentially an assisted stretch.

On Self-Love But on the other side of that hurt is an endless source of joy within, finally knowing I am so worthy of the kindness I easily extend to others, that I can look after myself the way I used to long for others to take care of me.

4th & 5th plan for 108 Suryanamaskar on International Yoga Day, 21 June The 4th set of practice would be your longest practice before Suryathon. You would need to practice 1 Suryanamaskar in 24 seconds count for 40 minutes followed by long shavasana. The 5th practice to be done on June 18th would be 1 Suryanamaskar on the count of 24 seconds for 12 minutes followed by long Shavasana.

Lenovo Yoga A940 review: It puts the Surface Studio to shame Let's start with the base. The base spans the entire width of the monitor, and there's good reason for this. The top of it is meant for storing your keyboard when the display is down on an angle. Yes, like the Surface Studio, the screen will actually touch the desk, so the keyboard will get in the way.

How to be more mindful To begin, it is important to first learn what mindfulness is. Being "mindful" means to be completely conscious and present. Understanding exactly who one is, where they are, and what they are doing. Being "mindful" requires minimal reaction and yielding to the things happening in the present moment.

Coming Soon - Yoga Retreats! I have loved travelling ever since I was a kid. I got my first paper route when I was 10 so that I could save up enough money to fly to Alberta to visit my aunt, uncle and cousin when I found out they were moving there. By the time I was 12 I had enough saved up, so I flew on my own from Toronto to Calgary for the visit.

Balancing yoga sequence for travellers With summer coming up many of you may have plans to go on holiday. Travelling is one of my favourite things to do - it's super inspiring to connect with the people you meet on your way, to discover new places and cultures and learn about yourself as you step out of your comfort zone.

Hatha Yoga I am trained in Classical Hatha Yoga. Hatha Yoga balances the solar and lunar energies in the body. This Yoga practice encompasses asanas, pranayama and meditation. In April 2019 I had the privilege to travel to the Bihar School of Yoga and undergo a Yoga course with Swami Niranjanananda.

Deep relaxation with Yin Yoga & songs from the heart I love Yin Yoga for the deep relaxation it brings to body and mind. In my classes I share my songs from the heart on the guitar, while you relax and release. Movement and music is the perfect combination.

Free your motivation to stretch Stretching is one of those forms of exercise that many of us aren't sure about. All the conflicting information and changing recommendations about stretching, and the fact that it doesn't burn a lot of calories, can make it seem not worth putting in the time and effort to stretch.

Indian Embassy In Kathmandu Celebrates Yoga Day The Indian Embassy in Kathmandu organised a yoga event today to celebrate the fifth International Day of Yoga at Nepal's Thyangboche. the gateway to Mount Everest.

PM Modi Lists Benefits Of Bhujangasana In New Animated Yoga Video Prime Minister Narendra Modi today tweeted the latest video in his series of yoga asanas leading up to the International Yoga Day, which is observed on June 21 every year. In today's animated video, PM Modi explained the benefits of "Bhujangasana", or "Cobra Pose".

Indian embassy organizes yoga in Namche Bazaar KATHMANDU: Embassy of India, Kathmandu has organized a Yoga Event at Namche Bazaar. Namche Bazaar is known as the gateway of Mount Everest, the highest peak in the world.

Yoga teacher drinks own PEE every morning and claims it's cured fibromyalgia and cleared her skin "Therefore, drinking this again is not beneficial, could potentially be harmful and could cause infection." There's been no serious research into urine therapy, with kidney specialists saying that drinking too much of it could have the same effect on the body as kidney failure.

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