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Latest News & Blogs

A selection of the latest yoga news and blog posts.

My Crohn's Disease Flare-Up Diary and the Lessons Learned This last Crohn's Disease flare-up was a monster. A painful and frightening monster that crept into my life and tried to swallow me whole. Could I have stopped it? The simple answer is no. Could I have taken steps in hindsight to have made the monster less scary?

The three Gunas Of Nature The gunas are a key principle in yoga. Patanjali explains how in the philosophy of Yoga, everything in the universe, both living and inanimate arise from the fundamental natural energy Prakriti. From this Prakriti, the three primary Gunas emerge, creating the essential aspects of all nature, and distinguishing objects and people from one another.

Nurturing your soul with Yoga I hope you are well and that this summer is bringing you Joy, Peace, and Health. In this cyber age we are living in, we are liking, commenting and expressing our range of feelings via emoji. We are staring at our phones everywhere we go. Nowadays it's as if time is speeding up.

Mesmerizing dawn… "the senses seem to be outbound, but all is really happening WITHIN" !!! Major revelation, grand, made me instantly breathless, so simple, yet one has to grasp this in it's entire magick!

Yoga, Comedy & the irony of cultural appropriation. I'm going to have to thank for bringing this to my attention. Yoga 101 is a comedy series of short clips that parody the urban and suburban yoga lifestyle. For a start I can barely watch a full episode, it's that cringe worthy. I know some of these people.

Are You on Yoga Autopilot? The format of Bikram Yoga, or the Original Hot Yoga, is that it is the same sequence of postures over and over again. It is hot, and sweaty, and can feel predictable to those of us that continue to practice year after year. How often do you walk out of class and not even remember going through the motions of Wind Removing Pose?

Why Attend A Yoga Workshop? Yoga therapy is gaining worldwide popularity amongst people of all ages and gender. The holistic focus of this healthcare regime helps to attain integration of mind, body, and spirit. To understand the therapeutic modalities of the yoga sessions, there are many workshops conducted by the experts.

Namaslay Winter Business and Marketing Retreat in Scottsdale, Arizona Instead, this is a business retreat with a packed schedule of marketing, media, pitching, and business courses to help you leverage your expertise, develop and execute exciting workshops and retreats, and help you creatively earn passive income so you always have a steady monetary stream.

Aldi are launching their first ever Yoga range alongside their summer fitness essentials Featuring a great selection of stylish, but affordable, workout gear and accessories, there is sure to be something for everyone. For first-time yogis, or for those that have been practising for a while, having the right yoga clothing can play a big part in getting the most out of each session.

Nora Carpenter on Yoga Frog I'm delighted to report that VCFA grad Nora Carpenter has a new picture book out. A yoga book-with a frog character leading the way. I asked Nora: Where did this book idea come from?

Giving back with yoga Jane Darling Sloyan began her journey with yoga because she found it a beautiful way to start the day. Jane Darling Sloyan began her journey with yoga because she found it a beautiful way to start the day. "I began yoga 13 years ago… the teacher would chant the peace mantra in the morning," she said.

7 yoga blunders that you should never commit It's common to make mistakes, especially in the initial days of your yoga training. But you can actually avoid them with a little guidance.

The ultimate beginners' guide to yoga: All you need to know before you start When you are about to start yoga, you are probably riddled with many questions about this mind-body technique. These beginners' tips will answer all your queries.

Some Pro Tips on Yoga for Beginners Yoga is beneficial for the development of both physical and mental health of people of all ages. modern science, although is still studying the health benefits associated with yoga therapy, there is no denying how regular sessions can actually cause miraculous changes.

Drew Barrymore cuts a casual figure after yoga session in LA She split from her husband Will Kopelman - with whom she has children Olive, five, and Frankie, four - in August 2016 following four years of marriage. And on Saturday, Drew Barrymore was spotted after enjoying a yoga session in Los Angeles. The 43-year-old actress cut a casual figure in gray sweat bottoms with a white T-shirt.

1 hour abs extravaganza Since Zgym doesn't post the weekly schedules until midnight on Sunday and I'd done all of last week's that I cared to, I looked around for something else to preview last night. This didn't get my HR that high though - as it was mainly abs. Wasn't my favorite but it's a new thing doing a longer WO after the office.

Yoga for Runners: 15 Yoga Poses for Runners I am well familiar with the tight hamstrings, quads and hip flexors that come with hitting the road for long and frequently. But, I love the feeling of the wind gently slapping my face from the opposite direction, my heart beating and sweat trickling down my spine.

Puppy Yoga Proves Popular In Canberra! If you love dogs, having a good stretch and keeping warm in winter, there's an event in Canberra just for you ! Yoga Poses and Puppy Noses is a 45 minute yoga class led by a qualified instructor where puppies can run around freely while their four-legged humans stretch, bend and laugh their way through the class.

Week In Review - Florida Fun! I've enjoyed a full week of Florida fun - sunshine, running and food…as well as a visit to the playground of a certain mouse! Here's the lowdown:. Monday - restTuesday - 30 minute runWednesday - restThursday - runFriday - Epcot!Saturday - parkrunSunday - run rest.

The beginning of my meditation journey From an early age, I experienced deep feelings of compassion and concern for the world around me. I was often overwhelmed by fear and anxiety for the future of our planet. I worried about the depletion of rainforests, endangered animals and high levels of pollution.

On the Road Again: 15 Songs to Inspire Your Next Big Life Change Change is inevitable, but it's not always easy. This gentle folk rock playlist will inspire you to move on and start a new chapter in your life. See also 7 Ways to Navigate Change Like a Yogi. "Landslide," Fleetwood Mac2. "Changes," David Bowie3. "Walk On," U24.

New Research Suggests Yoga Can Help Parkinson's Disease A recent study published in Evidence-based Complementary and Alternative Medicine suggests that yoga can be helpful to people with Parkinson's disease. Parkinson's disease can affect walking and balance, and it is estimated that over 70% of people with Parkinson's disease fall within a given year.

So Northwest: Pendleton-print yoga mats Oregon's stalwart woolen company Pendleton has teamed up with Portland's Yegi Yoga Co. on a line of Portland-made yoga mats featuring popular Pendleton prints. Four styles are printed on 5-millimeter-thick mats with a textured PVC top and rubber bottom.

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